Do you need to learn internal skills to learn Tai Ji Chuan?

Tai Ji Chuan is a living Gong Zhuang, except for the entry bar.

If you practice Tai Ji Chuan, you can learn internal skills.

Mr. Yang Chengfu said that the ancients practiced boxing in four steps.

One is to keep fit, that is, to practice shelves and increase muscle elasticity; Make it more active in joints; In terms of bones, make them solid and full of essence.

The second is to practice refined qi, that is, to cultivate qi, so that the full essence can be turned into full qi.

The third is to practice the spirit and change the spirit, that is, to nourish the spirit and hide the spirit. After being full of gas, it will continue to exercise day and night, and it will find that the spiritual wisdom of the immortal can be used in any affairs, not just punching and pushing hands.

The fourth is to practice the spirit of emptiness, that is, to practice the spirit of emptiness silently. After practicing ethereal spirit, you will hide it in your bones. On the surface, it seems nothing. However, it is all-encompassing, all-encompassing, all-encompassing, all-encompassing. For example, if you wrap a pearl in silk and hide it shiny, it will cover everything.