Resistance Strength Training Cycle

1. 8-week cycle: For beginners to do resistance strength training, it is more suitable to arrange an 8-week training cycle. This period of time is neither too long nor too short, there is enough time for training, serious training can have great progress.

2, weekly training frequency: in the resistance strength training program, the training frequency is once, twice, three times or six times a week. The specific training frequency takes into account the athlete's training status, the sports season, the expected training load, the type of exercise, and whether or not other training or activities are taking place. The appropriate training frequency is selected based on individual circumstances and goals.

3. Twice a week: For the same muscle group, schedule two training sessions, with at least one day of rest or recovery between sessions, and no more than three days. This will give the muscles enough time to recover and grow, avoiding overtraining and potential risk of injury.