Table tennis backhand pull

1. Stand a little farther away from the table, about 60cm or a little farther, with your right foot slightly forward, your knees slightly bent, your abdomen closed and your chest lifted, your body slightly turned left, your upper arm clung to your body, your elbow slightly protruded, your right arm naturally bent, and your forearm sank left. Lead the racket to the vicinity of your left knee joint, and your wrist drooped and adducted. When the incoming ball bounces off the table to a high point, the upper arm drives the forearm to swing forward slightly. And the arm rotates slightly outward, so that the racket face leans forward slightly and the middle position of the friction ball is slightly upward. At the moment of touching the ball, the wrist rotates rapidly in abduction, and at the same time, the ankle is raised, and the waist and buttocks rotate to the upper right to assist the force, so that the hit ball rotates strongly upward. After hitting the ball, the arm swings forward and upward with the head and quickly returns to the preparation posture. Beginners don't need to pull it from the beginning. After all, this is a difficult action, but it can enhance your confidence and make you stand on the sorghum at once. It is the so-called strategic position, which is why we first choose the backhand loop ball to introduce it. In practice, I did the same, and the effect was very good. Second, compared with the high-hanging loop ball, the forward-facing loop ball has a low and long arc, a faster ball speed, and a greater forward impact after landing, which is more powerful than the high-hanging loop ball. In order to better understand and master these two kinds of loop balls, we might as well make a comparison from the following table: high-type loop ball, hanging loop ball, loop ball hitting before, "natural hitting", front hitting (slightly before hitting), hitting time, coming ball falling period, high point period or early falling period, the middle part of the contact ball is slightly higher than the upper-middle hitting position, the left side of the body near the knee joint of the left leg is slightly lower than the natural state of forearm rotation, and the movement direction of the forearm external arm. It is conceivable to cut a thin piece from the middle or upper part of the ball with a sharp knife, and the ball will not deflate. 2. Accelerate quickly and forcefully. To fully mobilize the strength of the whole body, in addition to the explosive power of the arms and wrists, the waist, hips and legs should be assisted. Among them, wrist swing is particularly important, which accelerates the rotation of the ball at the moment of touching it. 3. Go with the flow and be full. Don't stop after hitting the ball, swing it with all your strength, just like tennis. 4. The racket is sticky. The stickier the racket, the better the rubbing effect, and the easier it is to strengthen the rotation of the ball. In addition to professional players having the conditions to change sponge rubber before each competition to maintain its good adhesion, table tennis lovers should also pay attention to protecting the adhesion of their rubber, wipe off the dust with moist soft foam after each practice, and cover it with plastic film after natural drying. 5. Try to extend the distance between the arm and the racket. In order to effectively extend the hitting arm, the simplest way is to hit the ball as close as possible to the racket head. In order to extend the friction distance between the ball and the racket, you should try to hit the ball at the lower part of the racket. So the ideal contact point of the loop ball should be the lower part of the racket head. 5. How to practice backhand curling? Because it requires good physical coordination and explosive power to pull the loop, it is not easy for traditional backhand players to pull the loop even in the forehand position, let alone the backhand. First of all, I suggest you pull the ball slowly from the low point of the ball landing period. The technical point is: after the ball bounces off the table, don't pull it up in a hurry, wait until the ball hits the lowest point. At this time, pull the middle and lower part of the ball slightly upward and forward, and pay attention to the fact that the friction force is greater than the impact force (the method is to listen carefully to the sound of hitting the ball, and the sound is crisp, indicating that the ball is mainly impacted; The dull sound is friction, which means that the ball is mainly friction. ) Through practice, gradually transition to hitting the ball obliquely upward at the highest point of the incoming ball. At the moment of touching the ball, the wrist quickly abducts and becomes a powerful backhand loop ball. For fast-break players who are close to the stage, being forced to leave the stage will often bring disastrous consequences, but mastering backhand long-distance drawing can turn passive into active. In fact, Cosco Taiwan Province's stroke is very big, the racquet is full, and the arc is good, so its accuracy is high and its strength is heavy, which is often an important means to score directly. Japanese and Korean players are particularly prominent in the forehand volley. They often take the initiative to take a step back near the tee, so that the forehand volley can be carried out vigorously. However, this one-sided attack is also a weakness. It is good to kill Zhongyuan billiards by traditional methods, but how many people can master it well? How many people dare to be bold? Most people still play backhand with a push block, because backhand volley is quite difficult. Using the counter-attack method introduced here can solve this problem well. Generally, the body is above the platform 1 m when killing people in Taiwan Province, COSCO. In order to exert full strength, the right foot should be slightly stepped forward, knees slightly flexed, abdomen contracted, body slightly leaned forward, waist slightly turned left, shoulders and arms extended, and the racket should be led to the lower left side of the body to fully stretch the muscle contraction at the moment of hitting the ball. In the period when the incoming ball rebounds from the table to the high point, the upper arm drives the upper arm to exert force, and in the falling period, the initial racket shape is used to hit the middle and lower part of the incoming ball, and kicking, straightening the waist and waist and buttocks drive the upper body. At this time, the center of gravity moves to the right foot, and pay attention to returning to the preparation posture quickly. The arc of the return ball should be high enough to make it cross the net to the opponent's table. From the above analysis, it is very suitable for backhand backhand interception. The common mistake of backhand Zhongyuan billiards is that the forearm does not rotate with the swing after the racket is swung, which makes the shape of the racket unchanged. It seems to lift the ball forward, fly away without making an arc, or just send back a semi-high ball. This problem is very common in the traditional straight shot of remote stations. Another disease that is easy to commit is that the arm is not stretched enough to pull the shoulder, the whole body coordination is not good when hitting the ball, and the resilience is insufficient. Because I hit the ball in Zhongyuan platform, the return ball has no certain strength and speed, and the ball flies far away, so it is difficult to pose a threat to my opponent.