Is "horseback gymnastics" the origin of "wooden horse" in sports?

At first, the way riders got on the horse was to jump on the saddle-less horse. The action is slow and uncomplicated, and this vault mounting method is still used today.

Earlier riding was discovered in southern Scandinavia. On the rock wall, you will see the rider standing on the back of the horse holding the reins. On the rocks in Africa, four gymnasts grabbed ivory and jumped over the elephant's back. The most dangerous thing is that in Argentina, you can see gymnasts jumping over the wall and falling off the island on the back of a moving cow, all performed by girls.

Gymnastics appeared in ancient Greece and Rome at the same time

The use of horses began in the Greek War and developed in sports and education. They have no saddles, but they have horse clothes, which Europe didn't know until the tenth century. Two thousand years ago, the Greek equestrian master Siknov wrote his equestrian monograph The Art of Equestrian. We can use his monograph on skills as the basis of today's sport: "1. Holding the reins with his left hand-jumping, he must pull it up with his right hand and maintain it with his right leg and knee joint." The legs will stay in shape and the knees will not touch the horse-I think a good rider will jump to the stable side, change the direction of the horse with his left hand and hold the saddle ring with his right hand. "

Gymnastics immediately swept the world.

Gymnastics immediately became popular among 1930 young people in northern Germany. Sports teams are a good way to educate riders. There are not many ponies, and children under twelve don't go to pony club. 1950, this sport became popular. 1993, there were 50,000 gymnasts in 4,000 rider clubs in Germany.

1956 At the Stockholm Olympic Games, Elizabeth Sille from the United States brought this sport back to the United States. It was first popularized in Pony Club. Later, the riders in riding school turned it into a riding exercise and added it to the riding course.

1964, the first gymnastics school was born in Hehehame near Hanover. It guides all equestrian clubs to carry out this sport.

1977, a group of American riders reached the number of 1978 gymnastics schools owned by Britain in one month.

1979, at the initiative of Ewande and Anne-Maris-Cobis, a small group of interesting people began to become popular in St. Garin, Switzerland. Sweden, Austria, Switzerland, France and the Netherlands started earlier. 1983, the FIA immediately recognized gymnastics events and formulated rules. At the 1984 and 1986 World Games, gymnastics immediately became an official event.

1990 The British Equestrian Association joined hands to perform at the Stockholm World Equestrian Games.

1968 the national gymnastics association was established.

1977, the United States, France, Germany, Austria, Brazil, Sweden, Poland, the Netherlands, Hungary, Britain and Switzerland established the World Gymnastics Association under the auspices of FIMA.

The FIA sets rules for all national equestrian events. 1984 is the first European Games, and all countries participating in this sport are restricted. Eight countries participated in the team competition: Germany, Austria, Switzerland, France, Netherlands, Sweden, Denmark and Hungary.

1986, the first World Games implemented and used the international competition rules. At present, 1 1 countries have teams: the United States, Poland and Brazil are the first to join. 1990, the Czech Republic, Finland and Britain also participated in the World Games.

1993, the FIA revised the competition rules, and all countries participating in equestrian competitions adopted the new rules. The United States has designed many complicated movements now, and there are 50,000 athletes in Germany who can stand on horses with complicated footwork. Britain and France still rank sixth and eighth. Austria and the United States are concentrated in the third paragraph.

Advanced horse gymnastics in the United States, the rules used by American athletes are similar to those formulated by the FIA. One of the main criteria is to make the horse make an arc motion in the right running. Horses are used to running in circles on the left. How can they run to the right? American athletes think it is mainly to help horses and riders balance their bodies and strengthen their strength on one side. In the preliminary round, riders can turn around on both sides, but most of them run left.

In America, the first training is brisk walking, not jogging. The artistic movements in rapid progress gradually prepare for slow running. Whether American riders' current technical movements are intermediate or advanced depends on the progress of sports teams and previous training results.

PE

All boys and girls under the age of 18 can become gymnasts on horseback. A sports team has 8 players, most of whom are 9 years old or 10 years old. Suo Dao and Ma are also the main members.

The four principles of training:

1, the exercise time is determined according to your own needs.

2, the body must feel tired and limited between training, because only in this way, your body

Be strong and flexible.

Be careful when training, and often practice a lot of sports such as sprint and high jump.

4. Keep the training results. If you practice intermittently, everything you have learned will be exhausted.

Balance exercise: speed endurance of jumping strength exercise

Warm up:

All training should start with warm-up. Don't do this too strongly, and gradually transition to formal training. In music, games and competitions are used to make training interesting. If you want to improve your grades, you should train every day.

Steps:

Run for 5- 10 minutes, jog, don't worry, jump 10-20 meters short and fast.

Run up and down the slope, run forward, run backward, run to one side.

One hand and two hands touch the ground when running.

Swing your arms back and forth.

Push the arm forward, backward, up and down.

Jumping practice:

High jump (flying in situ)

pull-up

standing long jump

Goat jump (split leg support jump)

Long jump (flying in place)

Forty times on one leg and two legs, and the feet, knees and hips are tightened. Jump sideways upward, and the landing point should be light.

Pull-ups:

Extended displacement body

Two turns

Easy jump

Leg-closing exercises during jumping;

Forward roll, backward roll and side roll.

Basic strength exercises:

Focus on weight control, change leg strength during exercise, and practice arms, waist and shoulders.

Balance:

Stand upside down, cartwheel, and stand on one foot.

Dance:

Effective flexibility exercises.

What is gymnastics at once?

A sport developed rapidly all over the world, which controls the horse on the loop by adjusting the rope. It usually runs very slowly, and all the equipment of the horse, including the water pipe and the bow skin, has no saddle.

This exercise will help to establish balance, and a basic riding skill will be fully utilized.

At present, 18 countries have launched this campaign.

Gymnastics on horseback is an ancient sport and is regarded as a competitive sport today. When people walk slowly to improve their hands and feet, it will help develop their strength.