Introduction of synchronous skipping project

The jump mode project is introduced as follows:

1, synchronous skipping is a new type of sport that combines dance, skill, martial arts and street dance on the basis of traditional skipping. Synchronized rope skipping is a new type of sports which combines dance, skill, martial arts, street dance and music on the basis of traditional rope skipping.

2. The combination of speed and strength, and the combination of difficulty and pattern will gradually develop into a sports event integrating fitness, entertainment, competition and performance. It originated in China and is the intangible cultural heritage of Shaanxi and xi. Synchronous skipping is simple, less investment, high exercise value, free from space and time restrictions, and high safety factor, so it is carried out as an advantageous sport in schools.

3. It is also suitable for schools to carry out characteristic sports according to the characteristics of students. There are various forms of performance of synchronized skipping, including race jumping, synchronized jumping and dance performance. The contents of the course include basic theoretical knowledge, analysis of main technical principles, and teaching, learning, practicing, fitness, display and appreciation of the first and second level single-shake jumping techniques and routine performances of the public.

4. Students who take part in synchronous skipping can improve their physical coordination, strength, endurance and agility. Generally speaking, synchronized skipping is a comprehensive sport that integrates skills, physical fitness and intelligence. It has many functions such as fitness, entertainment, competition, performance, enlightenment education, enriching culture and developing economy.

Function of pattern skipping rope

1, Exercise: Skipping rope is a kind of whole-body exercise, which can improve heart and lung function, enhance muscle strength, improve body coordination, and also have a good effect on losing weight and shaping. Improve flexibility and reaction speed: Synchronous skipping rope needs to complete all kinds of complicated movements in a short time, which is of great help to improve the flexibility and reaction speed of the body.

2. Cultivate patience and perseverance: Synchronous skipping takes a long time to master, which is of great help to cultivate people's patience and perseverance. Note: synchronous skipping requires concentration, otherwise it is easy to make mistakes. This is of great help to improve people's attention.

3, enhance social: synchronous skipping can be done alone, but also with friends, which is very helpful to improve interpersonal skills. Relieve stress: Jumping rope can help people release stress and have fun in their busy lives. Cultivate self-confidence: every time you complete a difficult movement, it will bring people a sense of accomplishment, thus enhancing self-confidence.