One-year-old baby recipe exercise

Lead: Although a-year-old baby has several teeth and can chew some hard food, it doesn't mean that all foods are suitable for a one-year-old baby. Here, I bring you a recipe for a one-year-old baby, hoping to help all mothers!

One-year-old baby recipe apple rice paste

Nutritional value: Apple puree has the effects of strengthening the spleen and stomach, nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia in babies.

Ingredients: 1 apple, some rice noodles.

Exercise:

1. Wash the apple, cut into pieces and remove the core.

2. Apples can be steamed with an egg steamer.

3. Mill the steamed apples into mud.

4. brew rice noodles.

5. Stir the apple puree and rice flour.

Banana rice paste

Nutritional value: Banana is rich in vitamins and minerals and easy to digest, so it is suitable to be added in the first stage of infant complementary food.

Ingredients: half a banana, 4 tablespoons of rice flour (rice flour tablespoons can be added or subtracted as appropriate)

Exercise:

1. Cut bananas and mash them.

2. Add 4 spoonfuls of rice flour to banana puree.

3. Heat and stir the water.

Vegetable paste banana porridge

Nutritional value: Broccoli contains high calcium content, and breast-fed babies are relatively prone to calcium deficiency. It is also a good choice to add broccoli in the first stage of complementary food, but the baby's digestive ability is not fully developed. Broccoli should be mashed to make it easier for the baby to absorb.

Ingredients: appropriate amount of millet, 1 broccoli and half a banana.

Exercise:

1, banana pieces and millet are cooked together.

2. Blanch broccoli in water to remove pesticides, and then chop it.

3. Pour the mashed broccoli into the banana millet porridge.

Carrot cod porridge

Nutritional value: Carrots are rich in vitamin A, and silver cod is called liquid gold by Portuguese, which is rich in vitamin A, protein, vitamin D and calcium.

Materials:

1, cod and carrot are steamed and mashed.

2. Wash rice and cook porridge

3. Carrot and silver cod porridge is ready

Shuangmi jujube porridge

Nutritional value: it has the effects of strengthening spleen and stomach and nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia and dyspepsia caused by spleen deficiency in children.

Ingredients: red dates, rice and millet.

1, peeled and steamed red dates.

2, the size of rice boiled into porridge (4-6 months old baby can filter the size of rice into juice and use rice juice instead of porridge)

3. Pour the jujube paste into the porridge.