Can mung beans beat soy milk alone

The nutritional composition of mung beans is a relatively high ingredient in grains and cereals. It contains high dietary fiber, so it is very common in everyone's life and living, soybean milk is also everyone's daily life like to drink a kind of healthy drink, the common squeeze soybean milk beans are soybeans, so mung beans can beat soybean milk alone?

Mung beans can be used to beat the soybean milk alone. With the green beans to make out of the soybean milk is also called soybean juice, the old Beijing people love to drink soybean juice is made of green beans. The method of making soybean milk with mung beans is very simple:

1, 60 grams of mung beans with water to fully soak after cleaning, usually one night in advance of soaking, the second day can be used.

2, the soaked green beans into the soybean milk machine, add the right amount of water, start the soybean milk machine, to stop the machine running after you can drink.

Drinking mung bean soymilk can supplement the body's micronutrients, effectively remove the cholesterol and fat in the blood vessels, with a reduction in blood lipids as well as cholesterol content in the blood, play a role in the prevention of cardiovascular disease.

Consumption of mung bean soymilk, although better, but also need to pay attention to, pay attention to matters such as: mung bean cold, try not to consume on an empty stomach, so as not to reduce the gastrointestinal tract peristalsis, caused by indigestion; gastrointestinal tract has a disease of the crowd as far as possible do not consume; spleen and stomach cold crowd, try not to consume an excessive amount of mung bean soymilk.