Interpretation of Nouns in Spring Tour

Spring outing, called outing in ancient times, is an ancient traditional folk cultural and sports activity, usually held on Shangsi Festival in ancient Tomb-Sweeping Day. "On March 3rd, the weather was very new, and many beautiful women took a walk in Chang 'an seaside." Du Fu described the grand occasion of people's spring outing in Tang Dynasty. In spring, the countryside is lush with trees, green grass, birds and flowers, sunny and fresh air. Being in this picturesque environment can broaden people's minds, eliminate fatigue and cheer up their spirits. It can also promote cell metabolism, improve blood circulation, increase the activity of waist and leg muscles, enhance cardiopulmonary function, reduce blood lipid and blood pressure, and prevent and treat cardiovascular diseases. So spring outing is special.

Matters needing attention

Pay attention to health care, the climate is changeable in spring, and it rains when it is windy. When you go out for a spring outing, you must prepare enough clothes and bring rain gear to prevent you from catching a cold in the rain.

During the spring outing, if you have a picnic outside, you should pay attention to drinking water and eating hygiene; Don't sit in a cool and humid place to avoid getting wet and getting sick; Pay attention to the wind direction when having a picnic. Don't throw away the fire casually, and the rest will go out. People with allergies should try to avoid going to places with flowers.

Prepare some commonly used Chinese medicines, such as berberine, antidiarrheal and anti-inflammatory drugs, etc.

To avoid overwork, especially middle-aged and elderly people with chronic diseases, we should do what we can during spring outing.