What exercises should I do if I want to lose weight?

During weight loss, exercise is often used to lose fat and achieve the weight you want. So what exercises do you need to do to lose weight?

Tools/materials

Exercise

Methods/steps

Running. During weight loss, you can choose to run for half an hour at breakfast.

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Badminton. When playing badminton, you can effectively exercise the whole body and have the effect of fat loss.

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Swimming. Regardless of the swimming stroke, after reaching a certain time, it will have the effect of fat loss.

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Walking. You can choose to stick to walking for an hour after dinner.

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Gymnastics. Doing some weight loss gymnastics can be effective.

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Summary; during the weight loss period, it is expensive to insist on exercise.