A complete book about making pancakes and cabbage soup.

The practice of stewing cabbage soup with cake;

food

Ingredients: bread, tomatoes, cabbage.

Accessories: oil, salt, coriander, onion, chicken essence and sesame oil.

working methods

1. Prepare ingredients: bread sticks, tomatoes, Chinese cabbage, parsley and onions.

2. Wash and shred cabbage, peel and shred tomatoes, wash and shred parsley, and shred onions.

3. Heat the oil in the pot, add the chopped green onion and stir fry.

4. Add shredded Chinese cabbage and stir fry.

5. Add the tomato pieces and stir-fry together, and stir-fry the red soup.

6. Add half a pot of boiling water and cook for 2 minutes.

7. Season with a little salt.

8. Add bread sticks and cook for 2 minutes.

9. Add the right amount of sesame oil and chicken essence.

10. Sprinkle with coriander and serve.

Nutritional value of Chinese cabbage;

1. The water content of Chinese cabbage is about 95%, but the calories are very low.

A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.

Efficacy and function:

1. Enhance resistance

Cabbage strengthens the body's resistance and has the effects of preventing colds and eliminating fatigue.

2. Quench thirst and induce diuresis

Chinese cabbage is dry, sweet, light and low in calories. Contains β-carotene, iron and magnesium, which can improve calcium absorption. In addition, the potassium in Chinese cabbage can excrete salt and has diuretic effect.