What food is suitable for eating in the spring to maintain health

Warm tips: rice cooked into a porridge, add sugar and steamed mashed yam puree stirred, can strengthen the spleen and lungs, strong body, nourish the kidneys and essence, is very suitable for frail and sickly people and the middle-aged and elderly people to eat. If you add red dates to cook, the effect of nourishment is better.

Leeks, the most conducive to the development of Yang Qi

China's traditional Chinese medicine, leeks are sweet, pungent, warm, with sweating to solve the table, nourish the liver and Yang, Yang Yang dispelled the cold and other effects. In addition, leek also contains antibiotic substances, with flavor, sterilization effect.

Chinese medicine health care to pay attention to nature, not against the season, leeks were originally spring seasonal vegetables, now in the spring, it is the golden time to eat leeks.

Warm tips: As the saying goes, "leeks are fragrant when eaten in spring, and stink when eaten in summer". Spring climate warm and cold, the need to maintain Yang Qi, and leek temperature, the most suitable for the human body Yang Qi.

In addition, eating leeks also have several taboos, not everyone is suitable. Leek belongs to the pungent and warm to help hot products, eat more easily on fire, indigestion, so mouth and tongue sores, Yin deficiency fire, gastrointestinal weakness, eye disease should not be eaten leeks. Leeks should not be eaten raw; overnight cooked leeks, should not be eaten again.

Frail, eat some jujubes

Jujubes are sweet and flat, especially suitable for spring consumption.

Warm tips: for the weaker body, poor appetite, you can usually eat more jujube rice. That is, rice-based, with a little red dates, bright color, crisp and sweet.

Dizziness and headache, can eat chestnut

Capsicum is a spring seasonal vegetables, this vegetable is not only rich in protein and more than 10 kinds of amino acids, but also glucose, sucrose, lactose, etc., very rich in nutrients, and the taste of sweet.

In Chinese medicine, capers also have the effect of preventing and treating common spring diseases. Therefore, drinking a little mustard porridge in the morning or evening in spring is really a taste of enjoyment is also a healthy choice.

Warm tips: eat chestnuts, to pick without flowers, so it is more tender and tasty; chestnut roots have the highest medicinal value, making therapeutic prescriptions, should not be removed; chestnuts should not be burned for a long time and boiled for a long time, too long will destroy its nutrients, but also make the color yellow; the last suggestion is not to add garlic, ginger, cooking wine to flavor, so as not to destroy the chestnuts itself fragrance.

High blood pressure, constipation, eat spinach

Spring dietary supplement, should be the first to protect the liver. In the many vegetables, spinach liver effect is very good. Spinach is a table regular and can be harvested all year round. However, the spring spinach root red leaf green, compared to other seasons "body" smaller and more tender, the entrance can feel that a soft.

Warm tips: Spinach contains oxalic acid, oxalic acid and calcium combined with the formation of calcium oxalate crystals, which will affect the body's absorption of calcium.

Therefore, spinach is best not to eat with calcium-rich foods such as beans, should be as much as possible with vegetables, fruits and other alkaline foods, and blanching with boiling water is appropriate to prevent stones.

Spring eat green onions, can make up for the Vitamin C

Green onions in the content of vitamin C than apples 10 times higher than citrus 2 times higher. Scallions also contain onion allicin, which has a strong bactericidal effect.

Warm tips: 250 grams of garlic, 500 grams of scallion white, chopped with 2000 milliliters of water decoction, 3 times a day, each time a teacup, can prevent influenza; if it is a stomach ache, excessive stomach acid, indigestion, you can be the head of the scallion 4 mashed, mixing 200 grams of brown sugar, even served for a few days effectively.

Spring sterilization, can eat garlic

Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain function, rich in vitamin B1 can resist the harm of radioactive substances on the human body.

Warm tips: do not eat on an empty stomach; kidney, liver, bladder disease, during treatment should be exempt from food; heart disease and habitual constipation, should pay attention to eat; not with honey.

Spring iron, eat lettuce

Lettuce contains a variety of vitamins, which is richer in iron.

Warm tips: lettuce leaves are higher in nutrients than romaine lettuce, where carotene is more than 100 times higher and vitamin C is 15 times higher, so don't lose it.

As the saying goes, "The year's plan is in the spring", the spring health care right, a year will not be sick! For the sake of your own health, try it!

What food is suitable for spring health 2

Seven kinds of spring health food

1, the spleen good big red dates

China's ancient famous doctor Sun Simiao said: "Spring is suitable for the province to increase the sweet acid to raise the temper. " It means that it is advisable to eat less sour and more sweet in the spring. Chinese medicine believes that spring is the time when liver qi is strong, eating more sour food will make the liver qi overload and damage the spleen and stomach, so you should eat less sour food. And people in the spring outdoor activities than in winter, physical exertion is greater, the need for heat increased. But at this time, the spleen and stomach is weak, gastrointestinal digestive ability is poor, not suitable for eating greasy meat, therefore, the heat can be appropriate by the supply of sweets. Red dates are just such a flavor of spring spleen good.

2, tonic raisins

Raisins are good tonic food, the human body has a beneficial effect on blood. For some anemia, usually dizziness from time to time people should always eat. There are many reasons for dizziness in spring, mainly due to insufficient blood, raisins are rich in iron, so people with anemia should eat some raisins. But the sugar in raisins is high, so people with high blood sugar and easy diarrhea should eat less, and it is recommended to eat a palmful a day.

Raisins have beneficial effects on qi and blood, can nourish the liver and blood, suitable for people who are prone to anemia and often dizziness. People who are prone to dizziness in the spring are usually more deficient in blood, and raisins are rich in iron, which is necessary for women to create blood, but because of the high sugar content, so afraid of fat, diabetics, people prone to diarrhea to eat less, it is recommended that you do not eat more than half a day's amount of palm.

3. Dried longan can help to calm the mind and nourish the blood

Dried longan can help to calm the mind and nourish the blood. For those who have poor circulation of blood and qi, as well as those who are prone to insomnia and poor mental health in spring, it is advisable to eat some dried longan. At the same time, dried longan is very good for the spleen and stomach, so it has some therapeutic effects on insomnia at night. However, the common sense of dried longan will be on fire, the body hot and dry people to eat less. It is recommended that you do not eat more than half a palm a day.

4, seasonal food spring buds

Spring food spring buds is the gift of nature, the classic work of traditional Chinese medicine, "Huang Di Nei Jing", said to "eat years of grain", which means that we should eat seasonal food. In spring, all plants produce fresh shoots, of which there are many edible spring sprouts, such as parsnips, bean sprouts, garlic shoots, bean sprouts and so on.

5, the first of the four fresh spring leek

Spring tasting first spring leek. The spring climate is different, need to maintain Yang Qi, and leeks are the most suitable for the human body Yang Qi. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., and can be made of steamed dumplings filling. Fried mung bean sprouts or dried tofu with some spring leeks, extraordinarily fragrant and delicious.

6, spinach detoxification spring dryness

Spring eating vegetables and spinach, spinach all year round, but in the spring for the best, "Spring Spinach" root red and green leaves, fresh and unusual, the most delicious. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moistening dryness. Because spinach contains more oxalic acid, there is an obstacle to the absorption of calcium and iron, eat spinach is recommended to use boiling water first soft, fish out and then fried.

7, green onions and garlic sterilization to help spring sun

Ginger, green onions, garlic is not only cooking seasoning, they also have medicinal value. Frequently eat can improve appetite, improve the spring yang, but also has the effect of sterilization and disease prevention. Spring onions and garlic are new, and therefore the most nutritious in the year. Spring is the season of infectious diseases, appropriate to eat some can prevent respiratory diseases.

Which foods are most suitable for spring

First, the most suitable supplements: jujube honey most liver

Spring is the most sufficient liver, liver fire is the most prosperous time, so in the diet we have to choose more to protect the liver and spleen of the food should be added to the jujube, honey, yam, lotus seeds, gravy, can be made every day. and gorgonzola, you can do a little porridge every day to eat, not only can help protect the liver and spleen, but also can help nourish, increase qi and blood, and prevent spring sleepiness.

Second, the most suitable taste: save acid and increase sweet

early spring Yang Qi hair, pungent and sweet products can help spring Yang. So in the spring should increase sweet and reduce acid. Because, acidic food into the liver, sweet food into the spleen. Eating more acid can cause gastric acid secretion disorder, affecting digestion and absorption, should eat less sour, reduce the burden of the spleen and stomach function.

In order to prevent liver injury to the spleen, it is appropriate to choose spicy and sweet foods: green onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. For those with Yin deficiency and internal heat, you can choose duck, kelp, green beans, sugar cane juice, water chestnuts, lilies, etc. to eliminate fire.

Third, the most suitable green vegetables: baby bok choy, oleaginous

As spring is often prone to drowsiness, so this time must reduce the intake of fat, you can properly increase the protein food, such as eggs, milk, fish, soy products, chicken and duck meat, etc., in order to enhance the immune system; more increase in leafy green vegetables, in order to replenish minerals and Vitamins and a variety of antioxidant substances, vegetables in the rich nutrients can also prevent spring sleepiness, and effectively help us achieve the purpose of slimming.

In the choice of vegetables, to dark green vegetables for the residence, leafy vegetables for the best, its nutritional value is higher, at the same time very low calorie. As a result of the slow growth of green leafy vegetables through the winter can be said to be rich in nutrient accumulation, more than other seasons of vegetables, coupled with the low temperature in winter, no insect pests, pesticide interference less, eat up good security, especially beneficial to human health.

What food is the most representative of the spring eat

1, spring bamboo shoots

Detailed description: spring bamboo shoots as the name implies is the spring of bamboo shoots, generally at this time of the bamboo shoots are very tender, stir-fry to eat is the most suitable

2, capers

Details: capers are not only more often eaten vegetables, but also as a medicinal plant, on our body's gastrointestinal health to improve the effect is particularly good.

3, popcorn

Detailed description: popcorn on our body's digestive ability to improve is very good, at the same time inside the fruit acid and vitamin C and whitening and lightening of pigmentation function Oh.

4, cherries

Details: Cherries are particularly rich in vitamins, in addition to the inside of the iron element is also the highest in the fruit, so it is the spleen to open up the effect of the star, but also can be complementary to the gas and the face.

5, cabbage

Details: cabbage is one of the most common vegetables in the spring of the South, high nutritional value of taste sweet, and calories compared to cabbage will be lower, and contains a certain amount of vitamins and trace elements.

6, celery

Details: celery in the spring is the most common, but also many people like to eat a kind of vegetables, can be very good to clear the internal heat and lower blood pressure, blood fat, men and women, young and old.

7, garlic

Details: garlic is a flavored type of ingredients, not a staple, but its nutritional value is very rich, the human body are particularly beneficial, is definitely a deserved health food.

8, orange

Details: orange in the nutritional value is very rich, especially for people who are prone to colds and high blood pressure patients, can enhance the body's immunity and protect the liver and prevent atherosclerosis.

9, cabbage

Detailed description: cabbage is actually considered to be a year-round more common vegetables, the human body's intestinal protection is very good, the nutrients inside the antioxidant and anti-cancer function.

10, jujube

Details: jujube contains a lot of vitamins, the human body has a nourishing yin and yang and blood function, glucose, riboflavin, thiamine and other substances can enhance the human body's immunity, it is a health effect of a very comprehensive food.