Roasted plaice ----Educational brain through the meridians and blood

In our daily life on the table is always less fish, fish is not only very delicious, but also has a wealth of nutrients, plaice believe that we are not how often eaten in life, plaice meat is not only very fresh, and good not fishy, plaice a common practice is to bake, the following we are to take a look at baked plaice practice.

Roasted plaice practice

Main ingredients: 150 grams of bone-in plaice.

Accessories: 100 grams of greens, 200 grams of milk.

Seasonings: peanut oil, salt, lemon juice, black pepper, cheese flakes, red and yellow persimmon pepper, parsley, butter.

Preparation steps:

1, the plaice meat into 10 × 10 cm large piece of 5 cm thick slices, in the middle of the meat slices in the middle of the diagonal cut two cuts of 4 cm deep mouth, but can not be cut off the meat slices; and then add salt, lemon juice, cracked black pepper marinade for 10 minutes and set aside.

2, ten minutes later, the chopped cheese, red and yellow tomato peppers, parsley and salt, mix well, fill the flounder meat cuts, the rest of the stuffed in the flounder meat surface, into the oven on the surface heat 220 ℃ bottom heat 200 ℃ baked for ten minutes.

3. In a separate saucepan, pour the butter and milk into the pan and cook to thicken the sauce.

4, the auxiliary vegetables stir-fried, as a roasted plaice meat plate dripping sauce garnish.

Flounder is a lot of nutrients, such as protein, calcium, phosphorus, potassium, etc., containing a variety of vitamins is also a lot of vitamin A, vitamin D, and vitamin B6 content is very rich, we often eat flounder can be a good way to promote the development of the brain, there is a role in the brain, can enhance intelligence. Regular consumption of this food also has the effect of removing wind and dampness, through the meridians and blood.

This food is also suitable for pregnant women and maternal consumption, but we have to pay attention to if there are allergic symptoms, such as allergies, it is necessary to eat in moderation, and it is recommended that we do not eat more because these fish are likely to have heavy metals, so we have to control the amount of intake when eating. Grilled flounder a good delicious food.