Pregnant mothers should choose traditional nourishing products

It is said that "one person takes two people's supplements." After Zola had a baby, her family urged her to take a lot of supplements. However, is this really beneficial and harmless?

Ginseng, bird's nest, honey, longan, and velvet antler are all traditional nourishing products, and they are also the choices of modern people when taking supplements. Expectant mothers are nurturing the future hope of a family. For the health of future generations, a lot of efforts have been made to Supplementation is often unavoidable. In the face of traditional nourishing products, where should expectant mothers go?

Ginseng

Ingredients

Ginseng ranks among the king of tonics and mainly contains "ginsenoside Ra1" "More than 30 kinds of substances, including those with extensive medicinal value, have multiple functions such as promoting blood circulation, delaying aging, anti-fatigue, enhancing immunity, and regulating the nervous system.

Applicability

Ginseng has various pharmacological effects such as tonifying deficiency and strengthening the body, and is suitable for patients with various debilitating diseases. Many expectant mothers drink ginseng soup or stew chicken with ginseng from time to time to replenish their health. In fact, ginseng is only used when expectant mothers have qi deficiency, as it can replenish qi and have an anti-abortion effect.

If an expectant mother with a weak constitution has a small amount of vaginal bleeding, backache or lower abdominal pain, and there is a possibility of miscarriage, she can use ginseng to replenish qi and ingest traditional Chinese medicine, which often has a good anti-fetal effect; or when When the vomiting of pregnancy is severe and the mother-to-be is weak, ginseng can be combined with spleen- and stomach-strengthening drugs.

In the early stages of pregnancy, frail expectant mothers can take appropriate supplements of some ginseng, which can improve their own immunity and increase appetite.

Expectant mothers in the late stages of pregnancy generally have a warm constitution. If they take ginseng excessively at this time, they may aggravate the symptoms of pregnancy discomfort and cause adverse reactions such as excitement, irritability, insomnia, dry throat and pain, and increased blood pressure. Medically Known as "ginseng abuse syndrome," there is a risk of miscarriage and stillbirth. The best way to deal with it is for the expectant mother to discuss it with her doctor before taking it to avoid unnecessary trouble.

In addition, some expectant mothers will develop high blood pressure, proteinuria and edema (pregnancy-induced hypertension) in the late stages of pregnancy. Taking ginseng at this time is not appropriate as it may increase blood pressure and is not conducive to eliminating edema. Therefore, taking ginseng in late pregnancy may cause more harm than good, so you must be cautious. Generally, it is not recommended to eat ginseng after 5 months of pregnancy to prevent later delivery difficulties.

Taboos

Due to the "anticoagulant" effect of ginseng, it is not recommended to take ginseng during labor and delivery to avoid causing and increasing postpartum hemorrhage; if you have a bloated head, headache, fever, or tongue coating Do not take ginseng if it is thick and greasy; expectant mothers should stop taking ginseng immediately if they experience symptoms such as insomnia, chest tightness, bloating, rose rash, itching, and nosebleeds after taking ginseng.

It cannot be used with Qi-breaking drugs and foods, such as radish, etc.; it is not suitable to drink tea at the same time; and it is not suitable to be used in combination with traditional Chinese medicines such as Veratrum and Wulingzhi.

Recipes

Fresh ginseng, abalone and chicken stew - helpful for fetal growth and development and maternal health in the second trimester.

Prepare 1 black-bone chicken, 2 fresh ginseng, 3 fresh abalone, 50 grams of lean meat, 10 grams of red dates, 5 grams of wolfberry, 3 grams of ginger, and 2 grams of wine; cut the lean meat into large pieces , put the black-bone chicken with the head, tail and fat off and boil it for 2 minutes, take it out, then put it into the stew pot with the washed fresh abalone and other ingredients, add an appropriate amount of boiling water, and simmer over medium heat for 3 hours. , add seasonings and it’s ready.

Bird's nest

Ingredients

Bird's nest is a nourishing treasure, tepid, refreshing and moist. Modern scientific research has repeatedly confirmed that bird's nest is rich in active protein and various vitamins, amino acids, minerals and trace elements such as calcium, iron, phosphorus, iodine and other trace elements. Various nutrients are easily absorbed by the human body.

Applicability

Bird's nest nourishes yin and moisturizes dryness, replenishes qi and nourishes the middle, strengthens the spleen and lungs. It can not only make the expectant mother strong, but also make the future newborn baby stronger and stronger. Fairer, more beautiful, and less susceptible to illness. However, every expectant mother’s physique is different. It is not suitable for expectant mothers with cold constitutions to eat bird’s nest.

The first 3 months of pregnancy is an important period for the rapid differentiation of the fetus and baby. Pregnancy reactions will occur in the early stages of pregnancy, such as dizziness, fatigue, lethargy, and loss of appetite. Some expectant mothers may also have abnormal appetite, be picky eaters, like sour food and hate greasy food. Nutritional supplementation is crucial at this time, and you can eat bird's nest alone. It is recommended to consume 3 to 5 grams of bird's nest every day or every other day.

The second trimester of pregnancy is a period when both the mother-to-be and the fetus are stable. Bird's nest can be used with various recipes and delicacies, and one person can eat it for two people. It is recommended to consume 3 to 5 grams of bird's nest once a day. It can be taken on an empty stomach in the morning or evening.

Late pregnancy is after 28 weeks of pregnancy. During this period, you should avoid excessive fatigue. Be careful not to consume too much salt when eating bird's nest at this time. It is recommended to eat bird's nest in the morning to avoid fatigue caused by waiting for too long on an empty stomach at night. It is recommended to consume 3g to 5g of bird's nest each time, every day or every other day.

Recipes

Bird's nest and pigeon soup - tonify both qi and blood of expectant mothers and their fetuses and enhance their physical fitness. Suitable for consumption during pregnancy.

Prepare a squab, 50 grams of bird's nest (dry), and stock (for four people or more). Seal the dried bird's nest and put it in the refrigerator overnight, then cook it, and then cut it into pieces. Small pieces of pigeon meat. Add salt and seasonings after the pigeon meat is tender.

Deer antler

Ingredients

Deer antler is a valuable medicinal material that contains phospholipids, glycolipids, gum lipids, hormones, fatty acids, amino acids, proteins and calcium, phosphorus and magnesium. , sodium and other ingredients, of which amino acid ingredients account for more than half of the total ingredients. Deer antler can invigorate and improve body functions, and has a good physical strengthening effect on patients with general weakness or long-term illness.

Applicability

Expectant mothers are best not to abuse it. Because regular consumption of velvet antler can aggravate symptoms such as morning sickness, edema, high blood pressure, constipation, and even cause miscarriage or stillbirth.

As a medical and health care product, velvet antler has the effects of producing sperm and replenishing marrow, nourishing blood and yang, strengthening muscles and bones, anti-aging, and prolonging life. It is used for symptoms such as tired hands, dizziness, kidney deficiency, tinnitus, dark eyes, soreness and weakness of the waist and knees, impotence, synovial fluid, cold uterus, metrorrhagia, leucorrhea, neurasthenia, insomnia, and forgetfulness.

Longan

Ingredients

Longan, also known as longan, contains glucose, sucrose and vitamins A, B and other nutrients, among which more protein, Fats and various minerals.

Applicability

Many people eat longan after pregnancy, thinking that it is beneficial to eugenics, but the fact is exactly the opposite. Supplements during pregnancy should follow the principle of "it should be cool before delivery and not warm", and longan is a warm and tonic product, which is beneficial to the heart and spleen, replenishes qi and blood, and calms the mind. However, sweetness can produce phlegm, which can lead to Qi imbalance, vomiting, and damage to yin over time. The sweetness and warmth can also help fire, which activates the yin blood and causes the blood to run wildly, which will inevitably cause bleeding. Taking it in early pregnancy may aggravate early pregnancy reactions, and taking it in late pregnancy may cause "redness" and premature birth.

Honey

Ingredients

Honey is a natural food with a sweet taste. It contains glucose and fructose, various amino acids, and various amino acids that can be directly absorbed by the human body. Serum contains more than 20 minerals and a variety of active enzymes in almost equal proportions, and contains almost all the nutrients in vegetables.

Applicability

Honey can promote digestion and absorption, increase appetite, calm sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of babies. Drink 3 to 4 tablespoons of honey every day in winter to supplement nutrition and ensure smooth bowel movements.

Among all natural foods, the energy required by brain neurons has the highest content in honey, and honey is rich in zinc, magnesium and other trace elements and vitamins, which is good for brain health and intelligence. , elements of hair and skin care. Pregnancy is an important stage for fetal brain development. The mother-to-be’s diet must ensure a balanced and comprehensive diet, and she can consume honey in moderation.

Expectant mothers should put a few drops of honey in their drinking water in the morning and afternoon every day, which can effectively prevent pregnancy-induced hypertension, pregnancy anemia, pregnancy-complicated hepatitis and other diseases. At the same time, honey slows down laxatives and can effectively prevent constipation and hemorrhoid bleeding, so you can eat some in moderation. Expectant mothers should drink a cup of honey water before going to bed, which has the effects of calming the nerves and nourishing the brain, nourishing blood and nourishing yin. It can treat excessive dreams, easy awakening, and poor sleep. Honey (especially royal jelly) contains a large amount of hormones, so it is not advisable to eat too much.

Taboos

Do not eat raw honey, that is, unrefined honey. Some substances in unrefined honey have the same ingredients as bee venom, which can cause an immune response after entering the human body.

Eating honey and tofu together can cause deafness; Eating honey and onions together can hurt your eyes; Eating honey and leeks together can cause heart disease; Eating honey and rice together can cause stomachache; Eating honey and crucian carp together can cause poisoning. You can use black beans, Licorice detoxifies.

Recipe

Take 23 tablespoons of honey, add half a cup of warm water, stir well and take it. Helps enhance the digestive ability of expectant mothers.