? Cheats of maternal rehabilitation: the collision between traditional customs and modern medicine!

For thousands of years, many traditional customs have been circulating on the road of maternal rehabilitation. But in this era of rapid medical development, do these customs still hold water? Let's explore the mystery together!

Cann't eat vegetables and fruits in the month?

Traditionally, women with weak spleen and stomach should avoid eating fruits and vegetables in the second month to prevent gastrointestinal discomfort or tooth injury in the future. However, scientific analysis shows that women in confinement actually need to eat fruits and vegetables! Because they are rich in vitamins and minerals, they are very important for maternal physical recovery and milk secretion. Vitamin C, in particular, has the functions of stopping bleeding and promoting wound healing. And the dietary fiber in fruits and vegetables can also help solve the problem of postpartum constipation!

Wisdom collision

As long as the parturient has no gastrointestinal discomfort, it is of great benefit to eat fresh fruits and vegetables. However, it should be noted that 1 starts from a small amount and adapts slowly. 2 Avoid fruits and vegetables that are too cold, so as not to stimulate sensitive gastrointestinal tract. Ensure the food is clean and hygienic, and protect the maternal gastrointestinal health.

skill

The road of maternal rehabilitation needs the combination of science and tradition. While following modern medical advice, we might as well respect and integrate traditional wisdom. Let's contribute to the health and happiness of the parturient! ?