What are the twelve types of Yijinjing?

1, reserve potential

Action points: relax, stand upright, breathe naturally and be calm.

Function of achievement method: calm the mind and adjust breathing; Install the five internal organs to keep fit.

2. The first type: Wei Tuo offers the first potential.

Action points: relax your shoulders, empty your armpits and calm down.

Function of achievement method: balance the left and right qi of the body, improve the regulation function of nerves and body fluids, and eliminate fatigue.

3. The second formula: Wei Tuo provides the second possibility.

Key points of action: sit on the wrist and stand on the palm, with the palms supported outside, and the force is at the root of the palm.

Function of achievement method: dredge upper limb meridians, regulate heart and lung qi, improve shoulder and arm muscle strength, and improve shoulder joint activity function.

4. Third: Wei Tuo offers the third potential.

Action points: when supporting with both hands, the force reaches the limbs, the spine is vertical, and the heel is lifted slightly forward. Hold your ears with your arms and look straight ahead.

Function of achievement method: regulate the qi of triple energizer, mobilize the qi of hands, feet, three yin and five viscera, improve the movement function of shoulder joint, improve the muscle strength of limbs and promote the blood circulation of the whole body.

5. The fourth kind of stars.

Action points: when turning around, use the arm with shoulder and shoulder strap; Look at the palm of your hand, meaning the door of life.

Function of achievement method: strengthening waist and kidney, delaying aging; Enhance the activity function of neck, shoulders and waist. Twelve types of Yijinjing, twelve types of Yijinjing teaching and twelve types of Yijinjing tutorial.

6, the fifth type of backward drag nine oxtails.

Action points: when turning around, use your arms with shoulders and shoulder straps and force your arms; Master the center of gravity and balance your body.

Function of achievement method: By twisting the waist, you can move the scapula, improve the blood circulation of soft tissues, and improve the muscle strength and activity function of limbs.

7, the sixth claw bright wing potential

Action points: when the palm is open, it is as light as pushing a window, then as heavy as a mountain, and when the palm is closed, it is as wet as sea water; Spread your shoulders and chest fully.

The function of achievement method: through the guidance of movements, it promotes the natural clearing of qi and the fusion of human qi in the chest, and improves the respiratory function and the whole body qi and blood operation; Improve the muscle strength of chest, back and upper limbs.

8, the seventh nine ghost draw out a sword.

Action points: the action should be stretched as hard as possible and the body should be coordinated; When the arm is retracted, the arm at the back actively pushes upward, and the center of gravity fluctuates steadily.

Function of achievement method: Through the twisting and stretching movement of the body, the qi of the whole body is opened and closed, the muscle strength of shoulders, waist and back is improved, and the joint activity function is improved.

9, the eighth type three sets of landing potential

Action points: when squatting, relax your waist and wrap your hips. When you get up, your palm is as heavy as a thousand pounds. When squatting and getting up, the upper body always stays upright.

Function of achievement method: heart and kidney intersect, fire and water ji ji; Enhance the strength of lower limbs.

10, ninth formula: Qinglong probing claw potential

Action points: the eyes follow the "claw", which means keeping the "claw" heart; The movements are naturally coordinated and achieved in one go. When you lean forward, keep your legs straight and your knees straight.

Function of achievement method: Through this achievement method, you can adjust your mood and improve the activity function of waist and lower limb muscles.

1 1, tenth type: Crouching tiger pouncing on food.

Action points: use the pupa of the trunk to drive your hands to jump in circles; When staring up, the force is transmitted to the fingertips and the back is arched.

Function of achievement method: relax and regulate ren meridian, improve muscle activity function of waist and legs, and strengthen waist and legs.

12, 11th: Bowing posture

Action points: when bending forward, straighten your knees and abduct your elbows; When bending forward, the spine bends forward from the head through the cervical vertebra, thoracic vertebra, lumbar vertebra and sacrum from top to bottom; Straighten from bottom to top when standing upright.

Function of the achievement method: transport the Du meridian and strengthen yang. Ming and ancient days can refresh your mind, hear your ears clearly and eliminate brain fatigue. Twelve types of Yijinjing, twelve types of Yijinjing teaching and twelve types of Yijinjing tutorial.

13, the twelfth formula: about 4 times of tail drop potential.

Action points: When turning the head and buttocks, the head and buttocks move towards each other. Hypertension, cervical spondylosis and the elderly and infirm should move slowly.

Function of achievement method: strengthen back muscle strength and improve the activity function of each joint muscle of spine. Twelve types of Yijinjing, twelve types of Yijinjing teaching and twelve types of Yijinjing tutorial.

14, closed 4 times.

Note: In action practice, the range and difficulty of the action should be adjusted according to the individual situation. We should take it step by step, slowly, from small to large, and adjust the range of action according to our own situation.