Questions about beginner bodybuilding

First of all, I'm a beginner in bodybuilding

1: The theory is contradictory, you only want to pursue strength, not muscle, so you've been practicing for 1 year, but your weight is still only 68 kilograms, which is not at all compatible with your height. You're just a skinny guy with a few pimples.

What I'm trying to say is that it's impossible to have strength without a muscular base, look at the weightlifters, which are not muscular. Or look at the Hercules guys, which ones are skinny? (They have a lot of fat, so the body does not look good)

Ronnie Kuhlman does not have 140 kilograms of body weight how to carry 900 pounds of barbell do squat? Weight is the essence of strength, you are practicing sparring, then I ask you why sparring matches are divided into lightweight and heavyweight matches? Why don't skinny people and fat people fight together? The same weight class is not the same as the head of the fight.

2: pull-ups, double bar arm extension, push-ups, sit-ups these are to their own weight as resistance strength training, such as pull-ups, is to withstand the weight of the entire body, you weigh 68 kg is to withstand the weight of 68 kg. 68 kilograms and other people compared to the hard pull of 200 kilograms which is stronger? Push-ups even half the weight of the body can not bear, that is, more than 30 kilograms, and bench press 100 kilograms compared to how? The heavier you are, the harder it is to do these exercises. And doing more doesn't mean more strength, it just means better muscular endurance. Absolute strength is to overcome the maximum weight in a short period of time, which is also a way to exercise the muscles to 6-12 times the intensity of the weight of a complete set of movements

3: Your training method is right, bench press, hard pull, squat is the three king of the three bodybuilding movements, can be practiced all over the body, it is the most effective basic movements, the exercise of the muscles, the strength of the best effect. But diet is just as important, muscle growth is the need for a lot of nutrients, you see the practice of bodybuilding or powerlifting which is not amazingly large amount of food, and nutrients are constantly eating (protein powder, muscle-building powder, creatine and so on), so that only to develop a body of muscle. But that is the professional level, we just need a normal reasonable diet, more food dishes can be.

4: The NB bodybuilding brother how to say I do not know, can not be evaluated, but he is so strong, listen to his training on bodybuilding or good

Lastly, all of the above is my humble opinion, there must be incorrect, forgive me