Simplify the relationship between Tai Ji Chuan and traditional Tai Ji Chuan.

Simplifying the relationship between Tai Ji Chuan and traditional Tai Ji Chuan is an inheritance.

Simplifying Tai Ji Chuan is a simple routine, deleting the repeated actions in the original traditional routine, modifying some moves and usage, and rearranging. A friend who is a beginner in Tai Ji Chuan, after studying the simplified Tai Ji Chuan for a period of time, gradually became interested in Tai Ji Chuan sports, so he wanted to know and learn the traditional Tai Ji Chuan, which retained more connotations, and found that the connotation of traditional boxing was far richer than that of simple boxing. From the point of view of exercise and health preservation, traditional boxing is always superior to simplified boxing.

1, the repetition of traditional boxing is not unnecessary.

In addition to maintaining a reasonable connection in boxing, it is more important to maintain a reasonable "practice intensity" for repetitive movements. Tai Ji Chuan contains an introductory course, which can be practiced continuously in one go. Its excellent sports effect is also reflected in this "uninterrupted".

It can not only accumulate exercise, but also not be tired. Repeated movement where necessary is beneficial to the connection. Reasonable exercise time makes you feel better and better. By breathing and breathing to regulate your body, you can sweat without panting. Just reducing repetitive postures will reduce the exercise, and the body will end before it enters the state, and the fitness effect will naturally be unsatisfactory.

On the contrary, is "eliminating duplication" really simplification? In fact, eliminating repetitive movements will only reduce exercise time. You still have to learn the movements you should learn. After simplification, its traditional boxing connotation has been ignored, and few people care about guiding breathing. More attention is paid to things other than technical problems such as arm height, hand shape and clothing.

2. Traditional boxing is not difficult.

For example, many of Chen's Tai Ji Chuan 83 styles are repetitive. Therefore, as long as you carefully grasp the details and generalize them, you can learn quickly. As the saying goes, "it is not difficult for those who are difficult to learn", and the level of boxers is the key to affect students' learning difficulty. The 24-style Tai Ji Chuan, known as popular aerobics, is not easy in itself.

3. The so-called symmetry of simplification and competition has not improved health.

Simplified routines are symmetrical, saying that you can exercise left and right. In fact, the tradition pays more attention to all-round training, but the expression is different.

People who have practiced traditional boxing basically know that the exercise of traditional boxing is very comprehensive, and focusing on the right side does not affect the exercise on the left side. Because the human body itself is not as symmetrical as people think. Split people's face photos left and right by computer, and then put them together symmetrically, and two different portraits will appear.

It can be seen that people themselves are not completely symmetrical. I only use one racket to play table tennis, but I am full of energy. On the other hand, Tai Ji Chuan with asymmetric motion design performs better. Traditional Tai Ji Chuan has enhanced the physique of countless generations.