How to practice the basic skills of martial arts?

I. A leg work; 1 leg press, 2 carry leg?3 split leg?B kicking leg 1 front kick, 2 side kick, 3 external swing, 4 lihe, 5 back kicking leg?6 front sweeping leg, 7 back sweeping leg C control leg.

Two? , waist work; front bend waist, ? Twisting the waist? Shabu shabu? Lower waist, flip waist.

III. Shoulder Pressure? Grip the stick to turn the shoulder,? Various wraps of the arm around the ring,? Servant step whirl beat.

Four, pile work, horse stance, line line bow step, false step.

Fifth, martial arts, Chinese martial arts, traditional Chinese martial arts, passed down through the wu hua, martial arts can be strong and healthy, and secondly, can defend the enemy attack.

Sixth, martial arts practitioners to "stop attacks" as a technical guide, leading practitioners into the understanding of man and nature, the objective laws of society, the traditional way of indoctrination (martial arts), is the guidance and protection of human material civilization.