What are the effects of ribs corn soup

Corn ribs soup corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60%, which and the corn germ in the vitamin E synergistic effect, can reduce the concentration of blood cholesterol and prevent its deposition in the blood vessel wall. Vitamin E also promotes cell division in the human body and slows down aging. Corn also contains a longevity factor ---- glutathione, which, with the participation of selenium, generates the enzyme glutathione oxidase, which has the function of restoring youth and delaying aging. Corn contains selenium and magnesium anti-cancer role, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can promote the body's waste discharge, which is also important for cancer prevention. The glutamic acid it contains has certain brain function.

A study by the German Nutrition and Health Association showed that among all staple foods, corn has the highest nutritional value and health effects. In this study, which lasted for one year, experts compared the nutritional value and health effects of various staple foods, such as corn, rice and wheat. The results found that the vitamin content of corn is very high, 5-10 times that of rice and wheat.

At the same time, corn contains a large number of nutritional health substances also surprised experts. In addition to containing carbohydrates, proteins, fats, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits for the prevention of heart disease, cancer and other diseases.

Sweet corn's protein, vegetable oil and vitamin content is 1-2 times higher than ordinary corn; "life element" selenium content is 8-10 times higher; it contains 17 kinds of amino acids, 13 kinds of higher than ordinary corn. In addition, fresh corn moisture, active substances, vitamins and other nutrients are also much higher than the old mature corn, because in the storage process, the nutrient content of corn will rapidly decline.

Corn ribs soup corn is coarse grains in the health care of the best, the human body's health is quite favorable. Corn in the vitamin B6, niacin and other components, with the stimulation of gastrointestinal peristalsis, accelerate the excretion of baked properties, can prevent and control constipation, enteritis, intestinal cancer and so on.　

Research also shows that the nutritional value of special corn is higher than ordinary corn. For example, sweet corn protein, vegetable oil and vitamin content than ordinary corn 1-2 times higher; "life element" selenium content is 8-10 times higher; it contains 17 kinds of amino acids, 13 kinds of higher than ordinary corn. In addition, fresh corn moisture, active substances, vitamins and other nutrients are also much higher than the old corn, because in the storage process, the nutrient content of the corn will rapidly decline.

Of the more than 50 nutrient health substances proven to be most effective today, corn contains seven - calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that corn provides nearly 300 milligrams of calcium per 100 grams, almost as much as is contained in dairy products. The abundance of calcium may play a role in lowering blood pressure. If you consume 1 gram of calcium per day, your blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn, absorbed by the body can be converted into vitamin A, which has a cancer-preventive effect; plant cellulose can accelerate the discharge of carcinogens and other toxins; natural vitamin E has to promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, but also to reduce arteriosclerosis and cerebral function decline.

Ribs

Ribs generally refer to the ribs and vertebrae of pigs, cows, sheep and other animals that are left after meat picking, with a small amount of meat attached to them, which can be eaten. In addition to protein, fat, and vitamins, ribs also contain large amounts of calcium phosphate, collagen, and bone mucin, which can provide calcium for young children and the elderly.

Bone broth, ribs soup, etc. is a favorite food, which is rich in lecithin, mucin-like protein and collagen. The elderly often eat bone soup can prevent osteoporosis. People to the middle and old age, microcirculation disorders, collagen and other collagen in bone broth can dredge the microcirculation, thereby improving the symptoms of aging, and play an anti-aging role. Especially in the fall and winter seasons, with soybean, bone broth or pork ribs simmering soup to eat, have a good nourishing effect.

Cooking bone soup should pay attention to, it is best to use the pressure cooker, time is not easy too long, so easy to retain more nutrients.

Pork ribs have a high nutritional value, with nourishing yin and dryness, benefit essence of blood effect. Pork ribs provide human physiological activities necessary high-quality protein, fat, especially rich in calcium can maintain bone health.