How to turn a video with a hula hoop?

Question 1: How can a soft spring hula hoop be turned up and put on the waist, with both hands thrown aside, and continue to shake the hula hoop with this force? I hope it can be adopted.

Question 2: How to make the spring hula hoop rotate is a little different from the ordinary hard hula hoop. Because the spring is soft, you should put one end of it together. You've seen a hammer. Think of that end as a hammer. You need waist strength to throw it out.

Question 3: How to turn the soft spring hula hoop? First of all, you should treat it as a living thing, look at her sharply, put your hands together, meditate in your mouth … turn … turn … and then you will succeed.

Question 4: How to turn the spring hula hoop? How to dig out the rules? The hula hoop itself will fall off. In order not to let it fall, we can only increase the friction. The way is to increase the pressure. Simply put, it's hard to twist. It's best to make a video online to learn.

Question 5: How to play the spring hula hoop? v.youku/...=

The following is a video tutorial, which is easy for coaches to learn ~ ~

Question 6: What are the skills of turning the spring hula hoop? 1, pull Put the hula hoop around your waist and stretch it forward with your hands.

2. hey. Throw the hula hoop hard, left or right, and see your personal habits.

Step 3 turn around. Turn your waist hard when you throw the hula hoop out. In fact, the method is the same as the traditional one. You only need to master the strength and you can turn around successfully.

Question 7: How to turn the spring hula hoop? I can only turn the hula hoop in my crotch, but I can't turn it around my waist. What should I do ... 10 practice more and work harder at my waist. I was just like you when I first turned around.

Question 8: I have a spring hula hoop. I don't know how to use my legs shoulder width. I hold the hula hoop from both sides of my waist with my hands and pull it forward slightly. Then I push clockwise or counterclockwise with my hand. Hula hoop starts to rotate by inertia. When I twist my waist a little, the hula hoop will continue to rotate around my body. It may fall off easily at first, so just practice a few more times. Follow-up: not the kind that turns around the waist directly.

Question 9: How to turn the spring hula hoop? v.youku/...=

The website above teaches you how to play hula hoop! See for yourself, I don't know, the most important thing is to practice more ~ ~?

Question 10: Is it better to use a hard hula hoop or a spring hula hoop to lose weight? What should I do if the spring hula hoop is ready and I can't turn it? Practice, everything depends on practice.