Nutrition experts suggest eating less sugar, so what is this sugar?

The sugar mentioned above refers to food, such as starch, fruits and vegetables.

In fact, sugar exists widely in food, as we can know from the classification of sugar above, so if we don't eat sugar, it means that we must ban many foods containing sugar, which will inevitably lead to insufficient intake of other nutrients.

Secondly, sugar is the most important energy-supplying substance for our human body. If we don't provide energy through sugar, we should eat more fat and protein to ensure that our body has enough energy, and too much fat and protein will also do harm to our body.

If we often feel migraine, it may be caused by sleep and eating habits, because when we eat too much polysaccharide, blood sugar will rise and then drop rapidly, leading to headache. If you eat sugar regularly, it will increase the possibility of rectal cancer, because sugar will increase blood sugar level, stimulate the intestine, cause intestinal lesions, and thus increase the risk of cancer.

If you earn more sugar, it will easily lead to high blood pressure, which is the chief culprit of heart disease. So be sure to eat less sugar, control your weight and reduce the possibility of heart disease. If the sugar you are talking about is just sugar and glucose that usually bring flavor to our lives, it won't have much impact. Because ... all vegetables and fruits contain many kinds of sugar. You are inevitable.

There is something wrong with the saying that eating sugar grows old quickly. There is a saying that no matter the dose, just talking about toxicity is hooliganism. But there are still many choices for low sugar, most vegetables (not fruits! No fruit! No fruit! ) contains cellulose that the human body can't digest and absorb, which can be a low-sugar choice. Try to drink less drinks and juice. Staple foods such as rice and noodles also contain a lot of sugar, so you should take it in moderation.

Excessive intake of white matter can lead to poisoning, so you can only choose fat. No one can guarantee that being fat is only good and not bad. So weigh it for yourself. From past experience, the balance and moderation of nutrient intake is always the most important.