Scientific and reasonable dietary advice

1, rough tea and light rice is the treasure. Cereals are the main part of China's traditional diet. Scientific research shows that eating more coarse grains, coarse grains and crude fiber can reduce the occurrence of chronic diseases such as heart disease, diabetes and cancer. Coarse grains are not easy to digest because of fewer processing steps, so they can be mixed with thick and thin when eating;

2. Eat more fruits, vegetables and potatoes. Vegetables and fruits are rich in phytochemicals such as carotenoid coumarin, which have good nutrition and "detoxification" effects;

White meat is better than red meat. Or two-legged ones are better than four-legged ones, and those without legs are better than those with two legs;

It is very important to control food intake. Meat and carbohydrates should be in moderation, not as much as possible, and nutrition should be balanced;

5, less entertainment and less drinking. The food on the wine table is not only high in fat and protein, but also greasy. Eating regularly is not only easy to be obese, but also diseases such as digestive tract and diabetes will come to you.

6, cooking less seasoning. Boiling, stewing and boiling are better than frying and frying, and light proportion (too much seasoning) is better;

7. Eat three meals on time, chew slowly, eat well at breakfast and eat less at dinner.