How should mild depression do self-regulation?

Psychological adjustment: learn to relax. Depression is mostly caused by patients' long-term mental stress, which leads to some neurological disorders in the brain. Therefore, patients should recuperate their nerves and learn to relax. There are many ways to relax, such as reading some coke books, watching some funny videos, listening to some humorous cross talk and so on. In short, patients should find ways to relax themselves.

Cultivate self-confidence. Self-confidence is a magic weapon to overcome all bad emotions such as fear, tension, worry and fear. Hint at yourself with positive words every day. Believe in yourself. No matter what problems you encounter in your work or life, you should believe that you can handle them. If you really can't handle it well, don't blame yourself too much and accept it with a natural attitude. Don't take it seriously, put it in your heart and harm your health.

Actively join the WTO and abandon the pessimistic attitude towards life. People with depression are somewhat pessimistic and world-weary. They always feel that their efforts are useless and unwilling to share with others. They always hide in the dark and envy others but are unwilling to work hard. The results got worse and worse, and finally I suffered from mental illness. Bring endless pain and suffering to yourself. Therefore, to relieve depression, we should also actively explore our own contacts and communicate with others. Don't be afraid of rejection. Being positive, optimistic, open-minded and inclusive will make you gain more and more contacts and wealth.

Develop good living habits. Patients with depression generally don't sleep well, so it is suggested that patients take some measures to improve their sleep quality before going to bed. Such as soaking feet, bathing, drinking red wine or milk, etc. Don't stay up late, entertain foolish ideas, and bring yourself unnecessary mental rubbish. For mental health, we must form the good habit of going to bed early and getting up early.

With the help of my family. Love is the source of overcoming everything. No matter when and where, your family is your strongest support, and they will help you tide over the difficulties. When depression strikes and you are physically and mentally exhausted, you may wish to take the initiative to talk to your family, chat, express all your thoughts, vent your emotions and get an emotional balance. It is of great benefit to the treatment of depression.

Behavioral intervention: The above can be said to be the treatment of depression, the self-regulation of patients in mental psychology and personality, and the thorough treatment of depression in life. These are obviously not enough, and behavioral intervention is also essential. So how to treat it? Here I recommend transfer therapy to everyone. This therapy is to use a rubber band to pull and bounce fingers or skin when patients feel depressed, extremely uncomfortable and confused, and use this pain to transfer their emotions.