The man with the largest skeleton in the world

The size of the skeleton determines whether the whole person looks tall or thin. Everyone must be curious about how the man with the largest skeleton in the world practiced it. I will introduce the man with the largest skeleton in the world in detail.

In fact, in the history of American bodybuilding, many people with small skeletons bid farewell to their smaller bodies through hard training the day after tomorrow, which directly denies the view that the skeleton is narrow and not suitable for bodybuilding. This special topic is Darrem Charles[ Darrem? Charles] sharing experiences according to his own physical condition. He used to be a man with a small skeleton, but now he is really a big man. Look at the photos. Would you say he is a little man?

with Darryl? Charles himself said that he was born with a thin constitution, and simply put, he didn't like to grow meat. He was also the first person who dared to openly admit that he was born? Small skeleton? A bodybuilder. Is his frankness in pursuit? Weight? 、 ? Big chunks? 、 ? Muscle accumulation? For the beauty of bodybuilding, it is no different. But the fact is, Charles has become a star that attracts the attention of the public in the sports where the size determines the performance. How did he do it? People who are knowledgeable about bodybuilding believe that Charles is synonymous with strength and aesthetics. When people praise a person, they will say that he has Charles' impeccable classical physique, which often makes everyone shine. Charles's physical beauty is reflected in the symmetry of his muscle structure, and at the same time he is very full. He proved that people with small skeletons can also build perfect muscles, and in competitive bodybuilding, they don't lose those born? Big guy? Guys.

The training technology of the whole bodybuilding industry is developing constantly, which is obvious to improve Charles' training level. However, Charles is a person who will not follow suit easily once he has determined something. This is why he has hardly changed his training methods in more than 2 years, and has little time to try popular training methods, and has never thought of breaking the original training system and finding another way. The discerning bodybuilders are very optimistic about his future, and his efforts are worth learning from.

Perfect frequency

People have different opinions on the perfect physique, but in the end, people will focus more or less on the fullness and symmetry of muscles, which is of course influenced by the congenital figure and joints. Therefore, the frequency of small skeleton trainers is different.

9% of the time, whether it is high-frequency training days or frequent training days, I always carry out the training plan of the whole movement. Even when I use heavy weight to punch the dimension, I resolutely implement this strategy. It's very important to control the weight. Don't rebound by force, but control it all the way. Try to use body language to help the target muscles exert their strength, instead of using joints as fulcrums, which will make the already narrow joints smaller and smaller.

knowledge of muscle building

light weight training will not bring big muscles, and moderate weight training is ok, so you need a fitness partner to protect you when you increase your weight as much as possible, which must be within the range that muscles and joints can bear.

You need to learn to mobilize your body potential, so that the target muscles can be stimulated at a deeper level. Just like rowing with T-bar bent over, you don't need the upper body to be perpendicular to the ground, but make an angle of 45 degrees with the ground, because the former is no different from the hard pull effect.

in the heavy training day, you can choose? Law of borrowing power? With the help of other parts of the body, it is helpful to improve strength.

heavy training all year round, detailed training objectives, long patience and endurance. Combining the above qualities, Charles finally stood among the giants.

Pay attention to basics

Basic movements are the main components of my training content, and I will never try to change them easily. Even if new equipment with perfect trajectory is in front of me, I will not be tempted to try something new.

I still remember clearly at the end of 199, when I had an injury to my back. So I had to give up some common training moves that I was used to, such as standing barbell pushing shoulders, heavy weight pulling, barbell rowing and so on. Rowing with flat dumbbells, rowing with sitting ropes and? Some back training equipment as an alternative. After a period of training, I took part in the bodybuilding competition, but my results were not satisfactory. I only swam up the ranking of 5 or 6 a few times. I know I can do better, and my potential has not been fully tapped. I summed up the reasons for my failure, and found that the action and effect of replacing basic training are far from the original. Now the only way to lead me to the right path is to return to the foundation and build a new self with free weight instead of equipment.

When I put my idea into practice, my lean body weight has increased obviously, and I gradually broke the training bottleneck caused by the lack of congenital physical conditions. It is not only my weight that has increased, but also my confidence in bodybuilding, which also means that I have the qualification to compete with the best athletes in the world. In the subsequent higher level competition, facing the natural? Big skeleton? I didn't lose anything, and I began to find the feeling of winning.

I reached the peak of my career in 25. During the preparation for the Olympic Games that year, my weight has exceeded 25 pounds (135 pounds before the game), which has greatly improved compared with the previous level. Maybe it's because of my natural small skeleton that my muscles look stronger than others.

yes? Weak? The sensory stimulation brought by the muscles growing on my body is far beyond my imagination. They compare me with the best athletes in the world at that time more and more, which makes me a little flattered that I was still wandering in the second-rate competition in the early years. To this end, I have worked harder to train, keeping my weight growing every year and ranking higher and higher in the competition.