I encountered confusion-anxiety-depression at the beginning of my business, and I am still depressed. Is there anyone to guide me?

Hello! I was severely depressed for six years, and then I completely recovered! I am currently writing a book and sharing my rehabilitation experience on the media platform.

Confused because you lack a thorough understanding of life. The best way to solve this problem is reading. I recommend several good books to you: The Power of the Present, Tao Te Ching, Six Ancestors' Tanjing, Smile under the Bodhi Tree, Miscellanies of the Book of Changes, and Secrets.

Depression and anxiety can be solved by practicing meditation and yoga!

I am a psychology major. I'll get it. From a practical point of view, this is not a problem you encounter alone, but it may be a problem and challenge that every traveler will encounter. Faced with this situation, different degrees of confusion, anxiety and depression are manifested in too many levels and deepening degrees. For many people, the initial venture itself begins with a dream. After the positive emotions of excitement and passion, individuals will face various choices in the early stage of starting a business, especially those with small workplace and insufficient industry experience, and they are crossing the river by feeling the stones. Confusion is inevitable. Secondly, the hardest thing is that there are many unknown behavior patterns in the process of starting a business. In the first year, Coca-Cola sold only a few bottles. Who would have thought it would be so brilliant in the future? Facing the uncertainty of the future itself is a huge pressure source, combined with personal actual conditions, age, funds, strong background and so on. Individuals will inevitably have different degrees of comprehensive response to stressors, which will appear in anyone in a specific period. Whether physically or psychologically, it is almost always suffering. From a psychological point of view, there are some simple suggestions to share: First, react with your own emotions and treat them objectively. You know, it's very normal to be out of breath when climbing the peak. Feeling more anxious and worried, these are hidden dangers of anxiety and depression in the future. When these emotions appear, vent them in a timely and reasonable manner. If you continue to feel them, you need to live in peace with them. You can try to tell yourself, "I'm really nervous and anxious at the moment." Don't expand your emotions and don't try to escape or resist. Secondly, we need to adjust our self-cognition, and make psychological expectations for the generation and possible results of stressors. In essence, many problems are magnified by emotions, but the root cause is our cognitive model. Entrepreneurship can be successful, and it is more likely to fail. Among them, we should not blindly believe in the concept of success as long as we work hard, but also combine various factors and consider it many times. Similarly, we should adopt an acceptable attitude towards its possible consequences. Just tell yourself you did your best. Third, behavior change has far-reaching significance. Besides eagles, there are snails that can hold the pyramids. Focus on the present, down-to-earth, step by step. Strengthen the process experience, because the process itself is a choice answer. If you can combine your own advantages with a certain aspect of entrepreneurship and get a floating experience, it will greatly relieve the pressure. Welcome to pay attention to @ Lemon Psychology will naturally have an answer.

Entrepreneurship success is a probability event. Entrepreneurship is not only the early stage, but also the whole entrepreneurial process. People are insecure about uncertain and unknown things, which is manifested as anxiety.

To get rid of anxiety, it is necessary to put things down. Entrepreneurship requires a person to constantly learn and explore, which is beyond anyone's understanding and irreplaceable. There is a good saying: before a person succeeds, he will experience a lonely period that no one understands.

Success lies in the details. Do the little things around you first.

Success lies in ingenuity, pursuing Excellence, and success will come to you inadvertently.

Actually, it's the feeling of not getting out of the pit.