How to stew beef brisket soup good and tonic

Tomato brisket soup

Materials: brisket two kilograms, tomatoes three to four Accessories: two potatoes, two carrots, one onion, green onion, ginger, star anise, cinnamon, tomato paste, salt, chicken essence, black pepper

Practice:

Methods:

1, processing beef brisket: Wash and cut the brisket into 3 cm sized pieces. Boil a pot of water, put the brisket into the boiling water and hang it to cook out the blood; after boiling, pour out the whole pot of blood, boil another pot of boiling water, put the hung brisket into the pot, and then add green onion, ginger, star anise, cinnamon, salt, chicken essence, black pepper, turn the pot to low heat and cook for 50 minutes after boiling.

2, processing tomatoes: wash and peel the tomatoes, tomatoes peeled in a number of ways, I was first scalded with boiling water, and then scraped with a knife, the tomato skin is easy to be peeled off, and then cut into large pieces of spare.

3, fried tomato sauce sauce: put a little oil in the frying pan, pour the tomato sauce into the pan and stir fry for 3 minutes, will be ready to pour the tomatoes into the pan and stir fry for two times, directly into the brisket soup pot.

4, processing auxiliary materials: the potatoes, carrots, onions clean and cut large pieces of spare.

5, respectively, add the auxiliary ingredients, simmer into a delicious tomato brisket soup. After the brisket is cooked on low heat for 50 minutes, add potatoes, carrots and onions in order of priority, and put them in the time interval I didn't pay too much attention to, just based on my own feeling, anyway, all the ingredients should be boiled in the end, it's right.

Nutritional value:

1, brisket provides high-quality protein, containing all kinds of amino acids, the proportion of various amino acids and the proportion of various amino acids in the human body protein is basically the same, which contains the sarcosine is higher than any food. And the amount of fat in the brisket is relatively low, there will not be high blood fat, but also can play the role of antioxidant, is a low-fat type of food.

2. Beef brisket contains minerals and B-complex vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed daily. Vitamins in beef brisket can have the effect of improving physical fitness, for the promotion of iron absorption and rational use of good, with iron and blood effect.