The advantage of eating grapefruit in win

The benefits of eating grapefruit in southern winter are as follows:

1. Eliminating phlegm and relieving cough

Citric acid and citric acid in grapefruit can dilute respiratory secretions and help to eliminate phlegm. In addition, grapefruit itself has antitussive effect and is a health food for patients with chronic cough and cold cough.

Remove stains

According to dermatologists, grapefruit is rich in vitamin C, which can effectively eliminate pigmentation in the skin. So grapefruit is also a good beauty product. Cut grapefruit into small pieces, pour honey on it, and then gently massage it to whiten the skin.

Promote digestion

Grapefruit is rich in dietary fiber, and eating grapefruit can meet the daily dietary fiber demand. Dietary fiber is very important for digestion, and it can also promote the excretion of waste in the body and help prevent constipation and diarrhea. Dietary fiber can also help to secrete digestive juice, decompose protein and carbohydrates, and the body can absorb proper nutrition. Eat grapefruit regularly to keep the digestive system running healthily.

bring down the blood pressure

After winter, people's blood pressure will increase significantly, especially in patients with hypertension, and the symptoms will be more obvious. Grapefruit can lower blood pressure. Grapefruit contains a large amount of trace element potassium, which can promote the excretion of sodium in the body, reduce excessive blood pressure and eliminate edema in the body. It is one of the most suitable fruits for patients with cardiovascular and cerebrovascular diseases and nephritis in winter.