Will Chinese medicine divide people into several constitutions? What kind of constitution do you have? How to tell which constitution the body belongs to?

Traditional Chinese medicine has the theory of "nine constitutions", which can be roughly divided into nine types according to body shape, health status, daily habits and personality.

1. Peace:

It is the most ideal physique, with moderate fat and thin, thick and shiny hair, bright eyes and pale and red tongue. Usually get sick less. Eat and sleep well, have normal urination and defecation, be energetic, be cold-resistant and like heat, be lively and talkative, and be cheerful.

2. Qi deficiency:

Short stature, muscle weakness, dull eyes and pale lips. Introverted and inarticulate. It is easy to be attacked by cold in winter and often catch a cold. Chinese medicine believes that this is a sign of lack of vitality, which can be summarized in sixteen words: "Sleepiness during the day, yawning. Asthma and palpitations, can't sleep at night. " Are you such a person?

3. Phlegm dampness:

Obesity, obesity, sweating, fatigue, and sour stools. Mild personality, slightly melancholy. Love to eat sweets and greasy food, face, hands and feet are red and hot, and sleep is not good. Susceptible to hypertension and diabetes.

4. Damp heat:

Slightly fat, dirty face, bad breath and acne, sticky stool and red pain in urine. Like to eat spicy food, get angry and sleep badly. Women have irregular menstruation and yellow-green secretions. Passionate and irritable, prone to fever and hepatobiliary diseases.

5. Yang deficiency:

Too fat or too thin, such people are usually afraid of the cold and have a bad appetite. Eating raw and cold food can cause stomach pain. Quiet personality, good at thinking, but indecisive and lacking in courage. Easy to suffer from anemia, constipation and diarrhea.

6. Yin deficiency:

Medium build, dry eyes, red face, red ears and yellow tongue coating. Thoughts move at night, nocturnal emission is easy to dream and sleep well. Impulsive, anxious, suspicious.

7. Qi stagnation:

He often frowns and looks much older than his actual age. He is prone to hair loss, dry stool and a lot of urine. Sentimental, pessimistic and suspicious. Easy to suffer from insomnia and depression.

8. Blood stasis:

Slender figure, long spots on the face and lavender lips are more likely to be injured and blood stasis than normal people. The stool is dry and sometimes bloody. Personality is unstable and often changes.

9. Features:

Special body shape, allergic constitution, wind blowing flowers, tears and sneezing, need special care.

Hope to adopt ~ ~