Sweet potato practice

What are the practices of sweet potato?

There are many ways to make sweet potatoes. For convenience, many families put sweet potatoes directly into the pot and then add water to cook them. This is simple and convenient, but the taste is monotonous.

Sometimes, we might as well change it, for example, shred the sweet potato and fry it, which will make it more delicious. 200 grams of sweet potato, 3 grams of salt, 2 grams of chicken essence and 3 grams of onion.

Peel the sweet potato, wash it and shred it for later use. Heat oil in a pan, add shredded sweet potatoes and stir-fry until it is 80% cooked. Add salt and chicken essence and stir well.

After cooking, put it on a plate and sprinkle with chopped green onion. This dish has the effects of tonifying deficiency, invigorating qi, relaxing bowels, lowering blood fat and blood pressure, and is very suitable for patients with physical weakness, constipation, hyperlipidemia, hypertension and coronary heart disease.

Sweet potato is rich in mucopolysaccharides, which can keep the elasticity of human arteries and lower cholesterol and blood pressure. Sweet potato is also rich in dietary fiber, which can promote gastrointestinal peristalsis, prevent constipation, and avoid blood pressure increase caused by difficulty in defecation and overwork.

The effect of lowering blood pressure and sugar of sweet potato leaves is better than that of sweet potato, and patients with diabetes and hypertension can also eat them often.

The practice of sweet potato

Potato is rich in sugar, protein, cellulose and vitamins, especially β-carotene, vitamin E and vitamin C. In particular, sweet potato is rich in lysine, which can be described as a leader in food and vegetables. Here are some novel ways to cook sweet potatoes:

Sweet potato sesame cake: take sweet potato powder1000g, flour 300g, sugar 300g, soda 8g, and bring to a moderate temperature.

Mix the water evenly, ferment it, put it in a steamer and steam it with high fire. When it is dried from the fire to warm, rub sesame oil on its surface, sprinkle with green shredded pork and sesame seeds, and cut into pieces to eat. This kind of cake is soft and delicious and has a unique taste.

Sweet potato pancake Sweet potato is washed and steamed, peeled and mashed into a paste. Add the same amount of flour and the right amount of warm water, pepper noodles, chopped green onion and salt, mix well, knead into a palm-sized round cake, put it in a pot and cook it in oil. The cake is golden yellow, smells like onions and tastes particularly good.

250g dried sweet potato and 150g corn flour were prepared from sweet potato and corn paste. First, wash the dried sweet potatoes, soak the corn flour into a thin paste with cold water, then put the dried sweet potatoes into the pot and add a proper amount of water until the potatoes are cooked, then slowly put the corn flour paste into the pot and keep stirring until it is cooked. Regular consumption has therapeutic or adjuvant therapeutic effects on cancers such as gastric cancer and intestinal cancer.

Stir-fried sweet potato strips are washed, peeled and soaked in water for one or two minutes; Then cut into thin slices with a cross section of about 1* 1 cm, and blanch 1 min in boiling water; Drain and fry in an oil pan for about 1 min. When the potato chips are soaked and fried thoroughly, take them out and drain them. After cooling to room temperature, it is quickly sent to the refrigerator for freezing. Frozen fried potato chips are crisp, refreshing and sweet, and can be used as snacks or mixed with other dishes to make delicious food.

1, sweet potato should not be eaten too much at a time, you can eat it with some Chinese cabbage and radish.

2. When cooking sweet potatoes, put a little alkali in the water, or soak in salt water 10 minutes before cooking. Cooking time should be more than 20 minutes, or cooking with rice, noodles and beans to reduce oxidase. This will not cause bloating.

3. Sweet potato should not be eaten as a staple food, but should be mainly rice and steamed bread, supplemented by sweet potato. This not only regulates the taste, but also has no side effects on the stomach.

4. If you eat sweet potato alone, you can eat pickles or pickles soup. This can reduce stomach acid and relieve and eliminate stomach discomfort. 5, sweet potato should not be eaten with persimmon at the same time, so as not to cause stomach persimmon stone. Because the sugar in sweet potato is fermented in the stomach, it will increase the secretion of gastric acid, react with tannin and pectin in persimmon, precipitate and condense, and form a lump, which can cause gastrointestinal bleeding or gastric ulcer in severe cases.

Steamed, boiled, roasted and eaten raw are also acceptable.

Several methods of sweet potato-

One: sweet pepper and sweet potato: raw materials: sweet potato (potato), sweet pepper, onion, salt and sesame oil.

Practice: 1, peeled and washed sweet potatoes, cut off both ends and cut into thick shreds; Shred sweet pepper; Cut the onion (into shreds). 2. Heat the wok. When the oil is heated for seven minutes, pour in shredded sweet potato and stir fry, then add shredded sweet pepper and salt and stir fry until the flame is turned off. Stir-fry onion, pour in sesame oil and stir well.

Dawn Lane: There are two kinds of tubers called "sweet potatoes". One is the potato in this dish, which is white, juicy and sweet. The other is the well-known sweet potato. In this dish, if the shredded sweet potato powder juice is too heavy, you can rinse it with clear water before frying it to keep it fresh and tidy.

Two: Sweet potato steamed rice: Ingredients: 1 bowl of sweet potato, 1/2 bowl of brown rice, 3/2 bowl of water. Practice: 1 peeled sweet potato, washed and cut into filaments for later use. 2. Wash the brown rice, put it in a container with shredded sweet potato and water, then put it in a rice cooker, put 1 bowl of water in the rice cooker, and steam it to serve.

Three: taro sweet potato cake: raw materials: red sweet potato 300g, taro 150g, medlar 10g, sweet bean kernel 15g, half a cup of vegetarian soup seasoning: A, salt 1/4 spoons, coconut milk 30g, a little coconut oil and peanut oil 65433. B, salt 1/4 spoon, white powder 1 spoon, a little sesame oil.

Practice: 1, the sweet potato is cut into thick slices of 1 cm and a half, pressed into round thick slices with a round die, fried in an oil pan of 150 degrees for 3 minutes, and taken out. 2. Peel taro and steam in a steamer for 40 minutes until cooked. Add a and stir well to make taro paste.

3. Take 10g taro paste, rub it into balls by hand, put it on the fried sweet potato slices, flatten it gently by hand, decorate it with Lycium barbarum, steam it in a steamer for 6 minutes, and take it out. 4. the sweet bean kernels are pressed into mud with the back of a knife, and half a cup of vegetarian broth and seasoning b are added to make juice, which can be poured from the periphery.

Four: Sweet potato and cheese rice: material: sweet potato 1 cheese 1 sliced white rice 1 glass of water 1 cup of seasoning: salt 1 teaspoon of oil 1/3 teaspoons. Practice: (1) Taomijia 65438. (2) Peel and dice the sweet potato for later use.

Cheese is also diced for use. (3) Add the diced sweet potato and oil to the rice and stir it a little.

(4) Steam in a rice cooker, put cheese slices and salt immediately after taking out, and then eat.

Introduce several methods of sweet potato!

Sweet potato, also known as sweet potato, is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". In recent years, nutrition research reports have pointed out that sweet potato has many effects of anti-cancer and health care.

Delicious China teaches you several simple and novel cooking methods for sweet potatoes:

Sprinkle a little oil on the fermented sweet potato dough, make it into a cake, brush the cake with sugar water, dip it in sesame seeds, and bake it in the oven or wok.

Wash the sweet potato diced soup, cut the rough skin into cubes, pour vegetable oil into the pot and cook until it is 80% cooked, then stir-fry the cubes and add water to cook them. Add salt, monosodium glutamate and a little lard before cooking, sprinkle with chopped green onion and drizzle with sesame oil.

Take sweet potato flour1000g, flour 300g, sugar 300g, baking soda 8g and warm water, mix them evenly, put them into a steamer after fermentation, and steam them over high fire. Air-dry over high fire until it is warm, apply proper amount of sesame oil on its surface, sprinkle with shredded green and sesame seeds, and cut into pieces for eating.

Potato and scallion cake Wash and steam the sweet potato, peel it, mash it into a paste, add the same amount of flour and the right amount of warm water, scallion, pepper noodles and salt, mix well, make a palm-sized round cake, put it in a pot and cook it in oil. This cake is golden in color, fragrant in onion and sweet in taste.

Wash and peel the sweet potato, soak it in clear water for 2 minutes, then cut it into small French fries, pour it into boiling water pot for blanching 1 min, drain it and fry it in oil pan for about 1 min. When the French fries are fried thoroughly, take out the drained oil and eat.

Sweet potato egg rice, sweet potato diced rice, 250g each, 4 eggs, salt and oil. First, put rice and diced sweet potatoes into an electric cooker, add a proper amount of water to boil, then simmer with slow fire, pour oil into the wok, fry the egg liquid into pieces, add a little salt, then pour the stewed sweet potato rice into it and mix well, and serve.

How to make sweet potatoes delicious?

Gas cake

Take raw sweet potato slices, dry them and grind them into several pots, spray them with fine water evenly, and shake the flour in the pots into particles smaller than small grains of rice. Add water to the pot, put it into a steamer to spread the corn leaves, put the sweet potato powder particles into a coarse-mesh sieve and shake them at the corn leaves. At this time, the corn leaves will be covered with a layer of soft particles about two inches thick. Cover the lid for 65,438+00 minutes, and then open the lid after one minute (a long time)) Yes, eat gas cakes, but it is best to soak a bowl of soup made of dried sweet potato leaves and dried jellyfish. You have to drink a mouthful of soup after eating two cakes, or you will choke.

Sweet potato noodles

1, sweet potato flour and wheat flour in the ratio of 5: 1, add water to form dough, put oil and onion in the pot, add cut seasonal vegetables and stir-fry slightly, preferably chrysanthemum and shrimp skin. Add water to boil. Put a special eraser (iron plate with chopsticks holes) on the pot and rub the dough repeatedly on the eraser. At this time, the thick noodles will fall into the pot under the eraser. Boil the pot and fill the basin. This is a traditional folk food in Jiaodong: the old cigarette holder. Although the name is not beautiful, it is very vivid. Put the dough on the panel and beat it into thick cakes of noodles with sticks, then cut it into wide noodles, three inches long, and steam it on the drawer for 8 minutes. Another ignition, oil onion, vegetable water boiled, made into noodle sauce, poured into sweet potato noodles.

Sweet potato powder cake

Take a proper amount of sweet potato powder and add water to knead it into dough, boil it in an iron pot with water, pat a small dough into a cake and stick it on the edge of the pot. Cover the pot and cook for ten minutes.

Sweet potato noodle soup bread

Sweet potato noodles, wheat noodles, 5: 2, boiled noodles, meat, vegetables, shrimp skin with seasoning and small pieces, wrapped into buns and steamed for ten minutes.

Sweet potato noodle roll

Dough made of wheat flour and dough made of sweet potato flour are made into pancakes with sticks respectively. Two kinds of bread are stacked together and rolled into long rolls, cut into steamed bread and steamed for 15 minutes. You can see a layer of white, a layer of black, slightly sweet, beautiful and delicious.

Sweet potato bread

Make sweet potato noodles into noodles, stick them into pancakes, and cook them in a pot with slow fire.

sweet-potato pastry

Cut raw sweet potato into pieces as big as peanuts, add a little wheat flour and water to make a thick paste, heat the pot and put oil in it, spread a spoonful of sweet potato paste in the oil to make a cake as big as a spoonful of rice, stir-fry it up and down, and fry it slowly until it is cooked.

Candied sweet potato

Practice: Peel the sweet potato, cut into hob pieces, sprinkle with cornstarch, put it in an oil pan and fry it over medium heat. When the fried sweet potato slices can be pierced with bamboo sticks, it means that the fried sweet potato slices are taken out and drained for later use.

In addition, in a pan, pour a little oil and sugar and a little water. This is the key. Add a few spoonfuls of maltose and simmer. Keep turning with chopsticks until the sugar melts and begins to turn black. You can pull out a little silk, put the fried sweet potato slices in, turn them over a few times, evenly coat them with sugar and sprinkle with black sesame seeds.

After pasting the syrup, immediately put it in ice water, then take it out and sprinkle with sesame seeds, the effect will be better. And it won't stick together, and it is cleaner and more convenient to eat.

Sweet potato porridge material sweet potato (sweet potato) 1 rice 6 bowls of water 16 bowls.

Practice: Wash the rice, peel the sweet potato, cut into pieces, add water to the quick pot, cook over medium heat until it creaks, turn off the heat for 8 minutes, and then wait until the safety bar is lowered.

Sweet potato balls (sesame balls)

Materials and practices:

1. Sweet potato 1 10g is steamed, pressed into mud while it is hot, and added with sugar 135g (100g is also acceptable), glutinous rice flour 200g sweet potato flour 25g, and water11. Sugar can be added to water first.

2. Subcontract 90g bean paste stuffing, knead it into balls and seal it tightly (otherwise it will explode when fried). Then roll some sesame seeds.

3. Fry at low temperature (150~ 160℃), and lightly press it with a shovel for three or four times when it is fast, until the sweet potato balls swell.

How to make sweet potatoes delicious?

Sweet potato is what people here say: sweet potato.

If you want to eat fresh and sweeter sweet potatoes, buy them and cook them in the shade for a day or two, which will be sweeter.

You can slice it and fry it in oil. You can also bake it in a microwave oven. You can also steam it whole on water. You can also dig a hole in the ground, put the sweet potato in it, and then barbecue on the ground. When you finish baking, the dizzy sweet potato is absolutely delicious! Give it a try! Sweet potatoes can also be cut into small cubes and boiled in sugar water. First, beat them with a piece of dough. Put oil in a hot pan, add dough and sweet potato granules, stir fry and drain. More than the top of sweet potato granules. Then the sweet potato is cooked, and sugar, brown sugar or rock sugar and yellow sugar are added. It doesn't matter. It is delicious. Give it a try!

How to make sweet potatoes? How many ways to eat and how to do it?

Sweet potato cake: raw materials: 250g of red sweet potato, 50g of chopped green onion and a little oil.

Seasoning: sweet potato powder 50g, white pepper 10g, black pepper 10g, salt 3g. Practice: the sweet potato is steamed and mashed for later use.

Pour the seasoning and chopped green onion into the sweet potato paste and stir well. Pour a little oil into the pot, and when it is 70% hot, beat the mashed sweet potatoes into cakes. You can eat it when it is cooked. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

Making 1, washing pork belly, and cutting into 2-3cm square pieces; Peel the sweet potato, wash it, and cut it into hob blocks. 2. Pour a proper amount of oil into the wok, heat it to 70%, add sweet potato pieces and fry until golden brown, and remove and drain the oil for later use.

3. Leave about 4 tablespoons of oil in the wok, heat it over medium heat, add sugar, and stir with a spatula to make the sugar heated evenly. When the sugar gradually melts to produce golden bubbles, stir-fry the meat pieces to make the upper layer even and oily. After pouring out some oil, stir-fry the soy sauce, Shaoxing wine, onion and ginger slices, add appropriate amount of water, boil over high fire, and then stew over low fire until cooked. = = = = = = = = = = = = = = = Making materials of sweet potato glutinous rice cake: main ingredients: sweet potato 200g, glutinous rice flour 200g, auxiliary materials: jujube (dry) 150g, etc. 2. Wash the chrysanthemum and take the leaflets for later use; 3. Wash and peel the sweet potato, cut it into small pieces, steam it in a pot, take it out and mash it; 4. Add a proper amount of glutinous rice flour into the mashed potatoes and stir evenly to form dough; 5. Divide the mixed dough into several small doughs, and take one dough to make a small cake; 6. Then add an appropriate amount of bean paste stuffing, and a sweet potato dumpling will be wrapped together; 7. Then flatten and make cakes; 8. Insert shredded red dates and vegetable leaves prepared in advance into the cake as decoration; 9. Make all the biscuits in turn and fry them in the pan until they are golden on both sides.

The interviewee added that on May 0, 2009114: 27, the production materials of fried potato chips: main ingredients: 600g of sweet potato, auxiliary materials: 30g of sesame, 30g of orange cake, 50g of sugar and 75g of peanut oil. The characteristics of fried potato chips: sweet and delicious, crisp outside and waxy inside. Teach you how to make fried potato chips, how to make fried potato chips delicious 1. Wash the sweet potato, peel it and cut it into pieces about 0.5 cm thick.

2. Pour peanut oil into the pot, add sweet potato slices when the fire is 60% hot, fry until golden brown, remove the drained oil, put it in a plate, stir-fry sesame seeds (black sesame seeds) with low fire, and chop the orange cake into fine powder. 3. Pour peanut oil into the pot, heat it, add sugar and appropriate amount of water, simmer it into syrup, pour it on potato chips, sprinkle with black sesame seeds and orange cake powder, and serve.

Tips for making fried potato chips: Peanut oil in seasoning is used as fried potato chips, so it is advisable to prepare more supplements than the actual dosage. May 0, 2009114: 27 Making materials of crispy potato chips: main ingredient: 500g of sweet potato, auxiliary materials: 0/0g of sesame/KLOC-0, 5g of walnut/KLOC-0, and peanut kernel. Teach you how to make crispy potato chips, and how to make crispy potato chips is delicious 1. Wash, peel and slice sweet potatoes.

2. Grind sesame, peach kernel and peanut kernel, mix with sugar, and make into sweet material for later use. 3. Pour peanut oil into the pot, add potato chips when heating to 60% on medium heat, and take them out after frying. After the oil temperature rises, put all the potato chips into the pot, add brown sugar and stir quickly. When it turns deep red, drain the oil in the pot, shake it on a plate while it is hot, and sprinkle with sweetener. You can eat them.

May -0 1 14: 28, 2009 Making materials of sweet potato pie: main ingredients: wheat flour 17 1g, wheat flour 19g, auxiliary materials: 80g of eggs, 600g of sweet potatoes, 50g of egg yolk and 600g of cream. Shortened oil 170g Seasoning: 5g of white vinegar, 20g of lard (refined) and 260g of sugar teach you how to make sweet potato pie, and how to make sweet potato pie is delicious 1. High gluten flour and low gluten flour are used to make pastry dough; 2. Roll the dough with a rolling pin into a square dough with a width of 40*40 cm; 3. Let it stand and relax for 30 minutes, and then divide it into four cakes with a length of 40 cm and a width of 10 cm; 4. Brush a layer of whole egg liquid on two pieces of pastry; 5. Put the sweet potato stuffing in the center of the dough, and then cover the remaining two pieces of dough; 6. Brush a layer of egg yolk liquid on the dough surface, cut it slightly with a knife, and bake it in an oven at 200℃ and 160℃ for about 30 minutes. 2009-05-0 1 14:29 Materials for making golden potato pie: main ingredients: 550g sweet potato skin; auxiliary materials: 300g sweet potato, 20g corn flour (yellow), 50g cream and 20g egg yolk; Seasoning: 50 grams of butter, 80 grams of sugar and 5 grams of salt. 2. First, roll 2/3 pies into 0.4cm thick, press them into the pie mold one by one, set and relax for about15min. 3. Peel and slice the sweet potato, and steam it in a steamer to be soft; 4. Press it into paste while it is hot, and then mix it with salt-free butter, fine sugar and salt; 5. Finally, add fresh cream and corn flour, stir evenly, and cool to obtain sweet potato stuffing; 6. Put the sweet potato stuffing into the cake crust, and apply an appropriate amount of egg yolk liquid on the edge of the cake; 7. Roll the remaining crust flat, press out the required size with a model and cover it on the cake; 8. Press the upper and lower skins tightly, poke holes in the surface with a fork, and let stand and relax for about 15 minutes; 9. Wipe the remaining egg yolk liquid on the surface, and then bake in the oven 180/200℃.