The advantages of paper reading and the disadvantages of electronic reading, please kneel down, thank you.

In order to prevent the brain from aging, just like the muscles in the body, the brain needs to become stronger and healthier through exercise. Studies have found that reading can keep the brain active and busy, thus preventing aging.

Decompression The British Book Club commissioned the "Mental Laboratory" of the University of Sussex to conduct research, and found that among all kinds of decompression methods, reading has the best effect, which can reduce the stress level by 68% within 6 minutes, which is better than listening to music and walking. Psychologists believe that when reading, people's thoughts will focus on words, which will relax the nervous body and mind.

Improving Memory Every book has hundreds of millions of information points, including story background, names of characters, detailed descriptions and so on. When reading, the brain will easily remember these things and store them, and at the same time make your memory better.

People who have a healthier lifestyle and love reading have more reasonable schedules and healthier eating habits. On the one hand, they learn more health knowledge from books; On the other hand, reading makes them love and cherish life.

2. Disadvantages of electronic reading:

Affect our brain function. Digital devices will change our way of thinking and our ability to process information. Researchers warn that digital devices not only affect the way of thinking, but also damage memory, induce sleep and may even lead to weight gain. If you can't dig deep, in the long run, with the decline of reading ability, writing ability will also decline.

Extended data

Compared with paper books, e-book reading has the following advantages: it is convenient to make and does not need large-scale printing equipment, so the production cost is lower; Does not occupy space; It is convenient to read in poor light; Text size and color can be adjusted; Can be recited by external voice software; There is no danger of damage.

But the disadvantage is that it is easy to be illegally copied, which damages the interests of the original author; Staring at the electronic screen for a long time is harmful to vision; Some e-books protected by technology cannot be transferred to a second person to read.

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