Shocking solar term health food and custom activities

The arrival of the solar term means that the spring thunder suddenly moves and awakens the hibernating animals in the soil. At this time, the temperature rose rapidly, and the spring thunder gradually sprouted. Let's take a look at the health food and customs activities I have arranged for you. Welcome to read, for reference only.

What health food do you eat in scare season?

1, pear

There is a folk custom of "eating pears in surprise". When we started eating pears, we didn't have any traces. But I often hear the elders at home say that the purpose of eating pears is to let you "leave home to start a business", try to honor your ancestors and never forget their significance.

2. Radish (leek)

With the arrival of the fright, the water radish has gradually come into the market, and it is also a seasonal dish of fright, which can be eaten once every three or five times. Radish is mainly cool, and the cool taste can be done in several ways, so I won't go into details. Just remember to eat.

Step 3: eggs

There is also a folk saying that people are frightened to eat eggs. It is said that it is because this day is a sacrifice to the white tiger. In ancient agricultural society, it was common for tigers to make trouble with tigers. For peace, people worship the white tiger on that day, which is the origin of the white tiger sacrifice. This custom has continued to this day. Eating eggs now is to cope with the changeable weather, because the nutritional value of eggs is particularly high, so eating eggs will not be particularly easy to get sick.

Step 4 scroll around

Eating snowballs is a popular custom in Tianjin. People eat snowballs, which means "when pests die, people turn over." On the day of the solar term, the weather gets warmer, and we eat a little sweet snowball, which means that our life is sweet and moist, and it also means that we pin our wishes on the act of eating snowballs.

5, peanuts (thorn beans)

According to legend, in ancient times, people would eat more beans on February 12 to increase nutrition. With the changes of the times, modern people began to eat peanut beans instead of beans. This is ok, but it doesn't mean that peanuts can't be used. The nutritional composition of peanuts is similar to that of soybeans. Eating some every day can increase the content of protein and starch in the body, and also has a good effect on soothing the stomach.

Soul-stirring custom activities

1, Sacrifice to the White Tiger

The folklore "White Tiger" is the god of words and right and wrong. On this day every year, it will come out to feed and bite. If it is committed, it is often done by evil villains, which hinders future development and leads to all kinds of difficulties. In order to protect themselves, everyone sacrificed the white tiger on the day of shock. White tiger painted with paper for sacrifice. Paper tigers are usually yellow and black, with a pair of fangs painted on their mouths. When offering sacrifices, you need to feed it with the blood of the fat pig, so that it won't hurt people after eating it, and then put raw pork on the mouth of the paper tiger, so that it is covered with oil and water and can't open its mouth to tell people right and wrong.

2. "Beating Little People"

"Little people" are shameless people with resentment and love to make trouble. "Beating villains" is a witchcraft ceremony popular in Hong Kong and Guangdong. I hope to use this witchcraft ceremony to expel and retaliate against the so-called "little people." Therefore, every year, there is an interesting scene in Guangdong and Hong Kong: a woman hits a paper doll with wooden slippers, and at the same time mutters, "Hit your little head until you are shaking with anger, and you will vomit when you eat."

Step 3 drive away bad luck

The wake-up call symbolizes the beginning of February. It will wake up all hibernating snakes, insects, mice and ants, and reptiles and ants at home will get up and look around for food. Therefore, in ancient times, people would hold incense and wormwood and smoke in four corners of their homes to drive away snakes, insects, mosquitoes, rats and musty smells with fragrance. Over time, it gradually evolved into the habit of unhappy people to drive away bad luck, similar to the witchcraft tool of "beating villains".

How to keep healthy in solar terms?

Diet articles:

1, light diet.

As soon as the weather gets warmer, light food helps the body's metabolism. The focus of solar terms health care is to protect the liver and spleen, and a light diet can protect the liver and spleen.

2. Eat more foods that nourish the body and moisten the lungs.

The temperature in the sting season is generally low and dry, and it is easy to get angry. In the daily diet, foods such as Sydney, tremella and bamboo shoots should be added to moisten the lungs.

3. Don't eat cold food

Due to the low temperature in the fright season and the large temperature difference between morning and evening, this solar term is still not suitable for eating raw and cold things. It is best to eat warm food or normal temperature food at the entrance.

Daily necessities:

1. Go to bed early and get up early, and wash with warm water.

To form the habit of going to bed early and getting up early is helpful to form the habit of a good life. Washing with warm water after getting up can make people more energetic, which is also a way to avoid "spring sleep".

2. Keep the room fresh and dry.

The fright season is also the beginning of the rainy season, and there will be humidity in the south, so it is necessary to keep the room fresh and dry to prevent the growth of indoor bacteria, so as to avoid the phenomenon of rheumatic pain due to high humidity.

3. Develop the habit of soaking feet before going to bed

Soaking feet with hot water before going to bed has a good health care effect, and can also promote blood circulation and help sleep. Only when the quality of sleep is high can we avoid "spring sleep" and develop the habit of soaking feet before going to bed.

Practice article:

1, keep warm during exercise.

The temperature difference between morning and evening is large during the fright season, and it is easy to get sick when it is warm and cold, so exercise should also pay attention to keep warm, especially the joints, so as to keep out the cold.

Go out to exercise after the sun comes out.

The fog is heavy in the morning during the scary season, which is easy to cause respiratory diseases. Because the temperature in the morning is still generally low, people who want to exercise early had better wait until the fog clears after the sun comes out and the temperature rises before going out to exercise.

3. Exercise intensity should be moderate

Since winter has just passed and you haven't exercised for a long time, you should start exercising moderately. Don't ask yourself to achieve a certain amount of exercise at once, just gradually increase the amount of exercise.