Muay Thai training methods, the basis of Muay Thai?

Methods and fundamentals of Muay Thai:

Looking at the sun: that is, looking out at the sunrise every day, exercise the eyes to strengthen the eyesight, in the fight since the eyes can focus on the enemy to cope with.

Long-distance running: in the early morning, choose the rugged path in the field for long-distance running training, strengthen the leg strength, running often in the grass to roll, so that the body skin and grass and sand friction, and contact with dew, and for a long time to make the skin tough, can withstand the blow, and at the same time can cultivate the ability to fall down and still be able to respond to the fight.

Water-carrying work: the length of 1.5 meters to 3 meters of thick moso bamboo through the middle of the system into a water container to carry water. Shoulder or arm held in the way of the waist under the rib, long-distance transportation on foot. This practice can not only enhance the brawn, but also make the waist and ribs strong exceptionally, against the enemy's kicking and punching benefits.

Morning bath: one of the method is along the beach in the water depth of 10 - 20CM running, must be stilted foot force step, long time practice to increase leg strength. The method of the second is in waist-deep water, flat step steadily, raise the palm of the lower beat, into the water repeatedly stirring, and so into a mass of bubbles floating, that is, with the other hand elbow down, knocking to the bubble mass, such as the hands of the repeated beat, the body shaking the trend, the whole body is unusually strong for a long time, this is the Muay Thai secret skills, one of the methods.

Flexibility training: professional fighters in order to make their thighs kick out of the leg when the flexibility of wood hard as iron, the thighs need to do the following certain training; including spinning waist, positive leg pressure, side leg pressure, after the leg pressure, and step pressure, kneeling leg pressure, pouncing on the step pressure, of course, there are a lot of training methods, in addition to these there is the front moving leg, side moving leg, after the leg movement, the leg before the leg, the leg, the leg, the side of the leg, the leg, the leg, the leg, the leg after the leg, the leg, the leg, the leg, the leg, the leg, the front side leg, leg, after the leg The front kick, the side kick, the inside leg, the inside leg, the inside swing leg, the inside leg, the outside leg, and so on.

Expanded Information:

Thai Boxing Rules:

I. Venue

Thai Boxing matches take place at the same venues as boxing matches.

1. The area inside the ropes is 550 x 550 square centimeters, and each side shall not extend less than 50 centimeters outward from the ropes.

The plane of the platform shall be 91 centimeters above the ground, with a maximum of 120 centimeters.

2. The plane of the platform must be padded with a layer of soft cushion about 15 centimeters thick and covered with a layer of canvas on top, and the surface must be flat.

3, three ropes, each with a diameter of about 3 cm, 40 cm, 80 cm, 130 cm above the stage in turn, fixed to the four corners of the post, around the stage.

4, the four corners of the rope columns shall be covered with triangular pads, each side of the rope, the middle of the three ropes with a soft and flexible fabric will be strung together.

5, the four corners of the table, one pair of corners for the red corner and blue corner, the other pair of corners for the neutral corner.

6, in the red and blue corners of a step ladder, for players, assistants, judges and other relevant personnel on and off the stage.

Two, clothing

Clothing: participants in the competition are required to wear red or blue pants, so that the notary, the audience and the referee can easily identify, boxing can wear ribbons or ornaments on the arm. In the traditional ceremony of boxing dance, must wear an auspicious ring on the head, called "Mengkong", to show respect, but the beginning of the boxing match, must be removed first. Participants must wear a sea shell, or a metal shield to protect the pubic area from impacts. If the shroud is loosened, the fight is immediately stopped and the contestant goes behind a screen set up on the side of the ring to put it back on.

3. Gloves

The gloves worn by the contestants must not be more than 170 grams or less than 113.4 grams, and it is customary to wear gloves weighing 170 grams. 1. The contestants shall weigh themselves at the weighbridge of the arena at the appointed time on the day of the fight, witnessed by the ringmaster, and then be examined by a qualified medical practitioner afterwards. 2. If a contestant is overweight, he/she may try to lose weight within two hours, provided that the contest is not a tag-team match, and if he/she is unable to do so, he/she may seek a compromise or substitute another person of his/her weight by mutual consent. 2. The contestant must be over 18 years of age.

Baidu Encyclopedia - Muay Thai