Traditional prescription for regulating spleen and stomach

Irregular diet, overwork, like to drink cold food and other factors will lead to spleen and stomach deficiency and cold, and people with spleen and stomach deficiency and cold are often prone to illness, so it is very important to regulate the spleen and stomach. Below I have prepared a traditional recipe for regulating the spleen and stomach, hoping to help you!

?

Traditional recipe for regulating spleen and stomach 1

7 grams of ginseng, 7 grams of green tangerine peel, 7 grams of dried tangerine peel, 7 grams of clove, 5 grams of Atractylodes macrocephala, 4 grams of aconite, 4 grams of apple core, 4 grams of ginger, 2 grams of magnolia officinalis, 2 grams of roasted licorice, 3 slices of ginger and 2 pieces of red dates. Decoct with water, daily 1 dose, twice.

This recipe warms the middle warmer and dispels cold, and is suitable for fullness and pain in the stomach.

Fang 2

500 grams of sugarcane and 30 grams of sorghum rice. Squeeze sugar cane into juice and cook porridge with sorghum rice.

This prescription is suitable for stomach heat and pain.

Fang 3

30 grams of Alpinia officinarum and 50 grams of japonica rice. Firstly, Alpinia officinarum is added with appropriate amount of water and boiled in a casserole; Then cook porridge with medicinal juice and japonica rice and eat it on an empty stomach. 1 day 1 time for 3-7 days.

This prescription is suitable for stomach cold and stomachache.

Fang 4

20g of dried tangerine peel, scallion 10 stem, 50g of rhizoma Cyperi15g, 6g of ginger and 6g of chicken essence. Cut the chicken into cubes with a square of 1 cm for later use, then wash the dried tangerine peel, stir-fry it with Cyperus rotundus vinegar, fry it in a casserole to get 200 ml of medicinal juice, dice the ginger, shred the onion, and simmer the chicken and medicinal juice in an iron pot. Boil it with high fire first, then add cooking wine, monosodium glutamate and soy sauce and stir fry. When eating, use 50 ml of boiled rice wine and eat chicken while drinking. You must eat and drink as much as you like.

This prescription is suitable for stomachache caused by stagnation of liver qi.

Fang 5

Clove 1.5g, cinnamon 1g, brown sugar. Soak clove and cinnamon in warm water, boil with strong fire and simmer for 20 minutes, and mix the juice with brown sugar, 5? 10 ml, 3 times a day.

This recipe is suitable for abdominal pain caused by cold by warming stomach and dispelling cold.

Fang 6

Fennel 10g, pepper 12g. Both * * * are fine noodles, and the wine paste is pills, 3-6 grams each time, and warm wine is sent.

This recipe can dispel cold, regulate qi and relieve pain, and is suitable for stomach cold pain.

Fang 7

250 grams of crucian carp, 30 grams of ginger, 3 grams of dried tangerine peel and 3 grams of pepper. Remove and wash the scales, gills and viscera of crucian carp; Wash ginger, slice it, wrap it in a gauze bag with orange peel and pepper, fill it with fish belly, put it in a pot, add some water, simmer it with low fire, add a little salt, and eat soup and fish twice a day on an empty stomach.

This prescription is suitable for stomachache after feeling cold.

Fang 8

Pork belly (preferably dog belly) 1, japonica rice 100- 150g, clove, cinnamon and fennel. Put all the above ingredients into the pot together, add some seasonings, such as ginger, onion, salt, wine and sauce, stew with slow fire until it is very rotten, add japonica rice porridge and take it on an empty stomach three times a day.

This recipe is suitable for stomachache by strengthening the spleen and warming the middle warmer.

Fang 9

Salvia miltiorrhiza 30g, notoginseng 15g, old hen 1. Slice Saviae Miltiorrhizae Radix and Notoginseng Radix, fill them into the belly of slaughtered chickens, put them into a casserole, and add appropriate amount of water; Boil with strong fire first, then simmer with slow fire until the chicken is cooked, remove the dregs, eat meat and drink soup, once 1 small bowl, twice a day 1, and don't drink too much.

This recipe promotes blood circulation and relieves pain, and is suitable for blood stasis and stomachache.

Party 10

Stir-fried malt, stir-fried rice buds, burnt hawthorn, 30 grams of sugar. Decoct the first three herbs in water15min, take the juice, filter with gauze and add sugar, and take it while it is hot, 2-3 times a day.

This prescription is suitable for abdominal pain caused by stagnation of food intake.

Prescription for treating deficiency and cold of spleen and stomach

Healthy stomach nourishing fruits and vegetables 1, pineapple

Many people think that pineapple hurts the stomach, because some pineapples are very sour. In fact, pineapple can nourish the stomach. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.

2.cherry

Experts pointed out that cherries are rich in nutrition, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.

3. Longan

Li Shizhen once said: litchi is delicious in food, and longan is nourishing? . Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.

4. Mulberry

Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.

5.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.

6.papaya

Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.

Of the seven foods, 1 and yam are the most nourishing.

As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.

2. Sweet potato

Flat in nature, sweet in taste, invigorating spleen and benefiting qi. Is it recorded in the Outline? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.

Step 3: cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.

4. Spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. It's called "dietotherapy herbal medicine"? Benefiting the five internal organs, dredging the stomach and relieving alcoholism. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

5. Longan

Li Shizhen once said: litchi is delicious in food, and longan is nourishing? . Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.

6.carrots

The taste is sweet, which Chinese medicine thinks? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? . Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

7.pumpkin

It is recorded in Compendium of Materia Medica:? Pumpkin is warm and sweet, and enters the spleen and stomach. This product has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, sterilizing and relieving pain. It is rich in pectin, but? Adsorption? Bacteria and toxic substances, including heavy metals and lead, play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.