Health-preserving function of mixed element 24-type Tai Ji Chuan

Mixed Yuan Tai Ji Chuan, the full name of Chen-style mixed Yuan Tai Ji Chuan, was created by Feng Zhiqiang (hereinafter referred to as Feng Lao), a generation of Tai Chi master, a famous martial artist, and a leading figure of Jiu Duan in China and the top 100 Wulin. Here's what I sorted out for you: the health-keeping function of Tai Ji Chuan with 24 styles of mixed yuan. Welcome to read!

Introduction of health-preserving function of mixed element 24 Tai Ji Chuan

Breathing and exhaling is the creation of health-preserving method in breathing and limb movements. Pitching, rotating, flexing and stretching exercise limbs? Introduction? Take a deep abdominal breath? Breathe? , completely in line with the principle of meridian theory of traditional Chinese medicine, with? Communicate exterior and interior, run qi and blood, and balance yin and yang? The function of.

The 24-style Tai Ji Chuan with mixed elements organically combines the coordination of hands, eyes, posture and footwork with the methods of guiding breathing and breathing. The spiral rotation and winding movement runs according to the laws of human meridians, and the internal massage is carried out with regular abdominal breathing, gently moving the viscera, so as to achieve the balance and harmony of yin and yang in various systems in the human body, thus achieving the effect of eliminating diseases and strengthening the body.

Practice has proved that the sports characteristics and training methods of Tai Ji Chuan with mixed elements have effective fitness, health preservation and medical functions. Exercise the nervous system and improve sensory function; Enhance respiratory function, strengthen the movement of musculoskeletal system, promote metabolism, dredge meridians, stimulate acupoints and improve the health of cardiovascular system.

Tai Ji Chuan, practicing Mixed Yuan 24, requires relaxation of body and mind, no exertion, seeking movement and quietness, guiding movements with consciousness, high concentration of thoughts, no distractions in mind, and consciousness running through movements, which is a qigong guiding state of seeking movement and quietness.

When you exercise loosely, slowly, evenly and comfortably in a spiral arc according to the requirements of routine movements, you have to calm down and enter a state of ecstasy, so as to eliminate distractions in your brain and return to calm, thus relieving psychological tension, regulating the central nervous system and relaxing your body and mind. It has a certain effect on treating and relieving neurasthenia, insomnia, amnesia, dizziness, tinnitus, upset and dryness.

Tai Ji Chuan, who practiced the mixed Yuan-24 style, demanded that qi should circulate from the heart, breathe naturally, and sink into the abdomen. Tai Ji Chuan's abdominal breathing should be thin, deep, long, even and slow, so that the chest and abdomen can be opened and closed rhythmically, the diaphragm and abdominal muscles can be contracted and relaxed, and blood circulation can be promoted. The characteristics of deep, long and slow breathing have a good effect on improving the ventilation and ventilation function of the lungs.

Pass? Experience the abdomen? Abdominal deep breathing exercises gently massage internal organs, effectively enhancing the absorption and excretion functions of internal organs, dredging meridians and qi and blood, increasing microcirculation in the body, and effectively reducing arteriosclerosis, thrombosis, hypertension, heart, stomach, breathing and other diseases.

Tai Ji Chuan, practicing the mixed yuan 24 style, requires a virtual collar, chest and back pulling, heavy shoulders and elbows, straight tail, loose waist and buttocks, the main waist drives the limbs, and the whole body does not move.

It is found that the root cause of many diseases is the disorder, dislocation and shortening of spinal moment. The basic movement requirements of the mixed element 24-style Tai Ji Chuan are to straighten the spine, lengthen the back, erect the waist like an axis, stand upright, push the head and relieve the pressure on the spine. The waist drives the whole body, and the psoas muscles and spine slowly stretch and rotate during exercise, thus preventing the degenerative changes of the spine and relieving the pain, deformation and strain of the neck, chest and lumbar spine.

Mixed-element 24-type Tai Ji Chuan requires knees to open the crotch, the center of gravity turns from virtual to real, and the crotch is curved. Actions include static actions such as kicking, independence and downward trend. There are static and dynamic movements in exercise, which can effectively strengthen leg muscle strength, develop leg muscles, enhance bone density, and consciously control balance in the change of center of gravity, just like? Tumbler? Thereby delaying osteoporosis, avoiding fractures and effectively preventing falls. The thigh is the second heart of the human body. People's old legs fail first, and the blood supply ability of the heart is strengthened when the legs are strong.

Mixed-element 24 Tai Ji Chuan requires relaxing the waist, gathering the hips and sinking the center of gravity. With the opening and closing movement of the chest and abdomen, the buttocks can regularly close the anus and lift the yang, and close the abdomen and converge the buttocks. A set of boxing can reach hundreds of times. Because of the rotation of the waist and the contraction of the buttocks, the kidney can be pulled, and the practice of shifting the center of gravity when the crotch is under arc increases the exercise of the lower limbs, which is conducive to the smooth flow of blood, thus filling the essence and life and death. It is very effective to treat hemorrhoids by astringing buttocks, and it also has significant effect on delaying prostate disease and kidney disease.

24-style Tai Ji Chuan with mixed elements requires relaxation of body and mind, integration of inside and outside, light, flexible, coordinated, slow and even movements, peaceful mind, regular opening and closing of limbs, deep, long and slow breathing, coordinated movements of all parts of the body, and full exercise of joints and muscles.

There are seventy or eighty kinds of traditional mixed element 24-style Tai Ji Chuan movements. It takes tens of minutes to rehearse once, and the arc action is done in one go from beginning to end, which makes people concentrate, attract attention, sweat, and be comfortable and not panting. It is a scientific aerobic exercise, which is both safe and interesting.

It is also suitable for all ages and does not need special equipment, venues and other conveniences. Mixed element 24 Tai Ji Chuan is called? Thinking movement? 、? Physical therapy exercise? 、? Moral education movement? 、? Art movement? It is the crystallization of the wisdom of ancient philosophers in China. However, the health care and medical functions of the mixed 24-style Tai Ji Chuan have been recognized by more and more people.

Mixed Element 24 Tai Ji Chuan's Fitness Function

Life lies in sports, whether it's a mixed-yuan 24-style Tai Ji Chuan, other boxing methods or other sports, as long as it's not extreme sports, then it has the function of fitness.

The theory of yin and yang, the theory of meridians and the study of bones in Taiji are all scientific. Can practicing the mixed 24-style Tai Ji Chuan achieve the purpose of strengthening the body, driving away diseases and prolonging life? Here I still say the following dialectically.

1, mixed element 24 Tai Ji Chuan's exercises must follow the scientific nature of mixed element 24 Tai Ji Chuan and the skeleton structure of human body. Strictly follow Tai Ji Chuan's training steps, especially the boxing practice, and pay special attention to the accuracy of posture.

2, practice mixed yuan 24 Taiji Chuan to understand the theory of Yin and Yang, and understand the theory of human meridians. At this point, it seems difficult to understand, but in fact it is not too difficult. Tai Ji Chuan's 24-style Yin-Yang Theory of Mixed Yuan is dialectical, which is the foundation of establishing a fist. Everything in the world can be explained by the theory of Yin and Yang.

For example, the opening, closing, entering, retreating, spitting and connecting of the mixed yuan 24-style Tai Ji Chuan all follow Yin and Yang. If we master the law of Yin and Yang of Tai Ji Chuan with mixed yuan style, we can quickly master the changing law of moves of Tai Ji Chuan with mixed yuan style in the process of practicing boxing.

Understanding the direction of human meridians is helpful to the application of ideas. The movement of Taiji Chuanhunyuan 24 is actually the movement of brain consciousness. Is the movement of Taiji Chuanhunyuan 24 particular? Intention is not hard? Ideas dominate the movement of limbs, and the movement of limbs promotes the operation of blood.

Healthy operation of blood, transport nutrients needed by human body, and eliminate garbage and toxins. Therefore, long-term practice of mixed 24-style Tai Ji Chuan can achieve the purpose of fitness. However, it is not easy to practice the idea of Tai Ji Chuan's Twenty-four Styles. We should learn it slowly on the basis of relaxation.