Names and diagrams of yoga movements

The names and illustrations of yoga movements include elbow wheel, humble flamingo, Shiva, Pisimidoro, grasshopper and so on.

1, elbow wheel

Elbow wheel is a deep backward bending pose, which can be tried after practicing yoga for a period of time. It requires not only the strength of the arms and the core, but also the openness of our breasts. In order to protect our bodies, the process of practice must be very slow.

2. Modest flamingo style

Yoga flamingo is an online celebrity yoga pose. This is an advanced variant of traditional posture strengthening lateral stretching. This pose is difficult and needs to be entered step by step. I suggest practicing five rounds of Japanese worship before trying. Or warm up your hip flexors, shoulders and hamstrings before practice.

3. Shiva style

It is best to try this pose on the basis of being able to do splits. It is also important to warm up your wrists, shoulders and hips.

4. Luxury Midolo style

This pose can well establish the overall consciousness of the body, open the side waist and trunk, strengthen the strength of the upper body, wrists and legs, and stretch the external gluteal muscles and deep gluteal muscles. Before starting: Warm up thoroughly, hamstring muscles, hips, shoulders and side waist are all important.

5. Grasshopper style

This is a very difficult posture, which combines arm balance and torsion. It has many inherent challenging factors. Be sure to practice arm balance, side cry and flying pigeons. In order to keep the legs upright, the hip and hamstring muscles must also be flexible.