Feats and Characteristics of Taijiquan for Health

Yangsheng Taijiquan has a precise method, practicing form, intention, rest, relaxation, qi, strength and god, and practicing at different levels, ascending step by step. Learning and practicing Taijiquan should be from the shallow to the deep level by level, learn a style and practice a style, practice a style to get a style, a step has a step of efficacy, kung fu shallow and deep have their own efficacy.

The following is a general introduction to the techniques and characteristics of Tai Chi according to the order of practice.

Practicing Fist

The first thing to do is to start practicing fist. Practicing the body, the body is loose, the gas is even, and the intention is specialized. The key is to have the joints alive, and to be able to change them. Practicing taijiquan for health is a combination of static and dynamic training, boxing and practicing, through practicing boxing, practicing boxing moves, practicing taijiquan kung fu of form, intention, rest, relaxation, gas, strength, and god.

Practice intention

Begin by doing something, and become something by doing nothing. To practice kung fu, you must first practice your intention. Form, movement, breathing, relaxation, air movement, vigor, all depend on the mind to use kung fu. The law is in the heart, the heart makes the intention to move and become a move, and the move is smart and all about the heart. Exercise the ability to use the mind to direct the movements of the body, relaxation, breathing, qi and blood circulation, coordination of the body, harmonization of movements, relaxation, breathing, internal qi and strength, and the ability to exercise the central nervous system - the brain (the "heart" in traditional health care) - to direct and coordinate the organs and systems of the human body, which is called the integrated command and coordination ability.

Practicing Qi

Taijiquan for health and wellness is practicing boxing, practicing Qi and practicing Qi in static and static, and it is quick to get Qi and quick to show results. Gong method has the gathering of gas to raise gas - practicing dantian gas, the intention of gas elevation - gas through the ren and dong, elevation and opening and closing - the gas through the meridian. This is the basic Taiji practice for healing and fitness and kung fu exercise.

Intentionality and Qi Unity

Health Taijiquan practicing boxing, resting, relaxation, and Qi unity, practicing to the extent that the intent is sufficient, and the Qi is self-generated. Qi is used internally to move blood, which is the ability of yin and yang to harmonize with each other - the power to heal diseases and fitness. Qi is used outside to transport the body hand, is the power of boxing moves - the power of the application of the technique.

The above is the first level of Taiji internal kungfu, the foundation of healing and boxing.

Relaxation

Relaxation is the basis for practicing qi, jin and shen. Taijiquan adopts the method of relaxation with breath.

Relaxation with breath is a form of gong method that exercises the ability of conformity. By relaxing with the breath and practicing to conform to physiological rhythms and relaxing the body, the body and mind can be relaxed, and the qi and blood can flow smoothly, so that one can get qi (have a sense of qi), enter the Way, and advance to practicing qi, and then move upward.

Relaxing with breath is a transitional technique for practicing reverse abdominal breathing and fist breathing.

Breathing

Conservative Taijiquan uses reverse abdominal fist breathing. This is a natural breathing method that conforms to physiological rhythms after exercise, and it is a breathing method that is harmonized with the movements of the fist, internal qi, and strength. In this type of breathing, the opening and closing of the body movements, the breathing in and out, the lifting and opening of the internal qi, and the storage and development of the strength in and out, each follows the yin and yang, and they are harmonized with each other, which is what we call yin and yang harmony. The reverse abdominal posture breathing is the dantian true qi in the move strength and play the necessary guarantee of efficiency.

Tai Chi practice

Kung Fu to this point, it can be a higher level: refining the divine qi - repair Tai Chi. Kung Fu has: take the heart to stop thinking, convergence of the God to gather gas, hold a guard, God and gas and harmony, Tai Chi running ...... step by step, level by level, in order to certify the Tai Chi, Jindan Avenue.