What is true Jeet Kune Do?

The real Jeet Kune Do refers to a non-conformist, ideologically mature awareness, attacking and counterattacking with water as the essence; dissolving everything into nothing. It is a class of modern martial arts system created by martial arts master Bruce Lee during his lifetime, due to Bruce Lee's untimely death, which makes many people do not understand Intercepting Fist Do.

Interceptor boxing fusion of the world's boxing to Wing Chun, Taekwondo leg kicks, boxing and fencing as the technical backbone of the Chinese Taoist ideology based on the creation of the concept of combat system, but also a new system of thought. Unlike most martial arts, it is an all-encompassing free fighting art that combines the essence of various martial arts in the world.

The term "Jeet Kune Do" means the method of blocking the opponent's incoming punches, or the way of intercepting the opponent's incoming punches. Jeet Kune Do advocates "a high degree of freedom in combat". The nature of Bruce Lee's Jeet Kune Do is to "abandon traditional forms and express oneself faithfully". The program of Jeet Kune Do is "to make law out of lawlessness, and infinity out of finitude".

It is a kind of combat instruction and methodology that applies Eastern and Western philosophical concepts to martial arts; its most important feature is that it focuses on "practicality" and abandons the complex forms and routines of traditional martial arts.

When the opponent attacks, blocking and counterattacking at the same time, or even without blocking and directly by virtue of the rapid and powerful attack to suppress the opponent, pre-emptive strike. The recent popular combat sports (Mixed Martial Arts) and (MMA) have honored Bruce Lee as the first pioneer.

Expanded:

The Intercept believes that the term "martial arts" does not refer to a single martial art. Martial arts" is not just a sport or a self-defense technique, but is also a subtle art that combines intellect and skill. In principle, martial arts cannot be learned alone, but like science and technology, it needs to be practiced and experienced.

Martial arts are spontaneous, like the self-growth process of a flower, and are completely free from any external desires and feelings. In actual combat, Jeet Kune Do emphasizes that the opponent is a living person who will not be fixed in a certain position; will not allow you to confront and observe the opponent like a sifu, before attacking and defending;

will not give you the time to build up your strength and crouch down as you do in sparring or sandbagging; and will not stop in the midst of a flash of lightning so that you can think about your countermeasures slowly. Therefore, when you see your opponent's body move, you have to preemptively attack.

In a fight, all movements must be simple and direct. That is, all that should be done you do it, without wasting time. When you are fighting with a strong enemy, you should temporarily put aside all notions of the correctness of boxing postures and do everything you can to fight your opponent to the end.

Interceptor boxing will always exist, it will never go out of fashion. Because it is forward thinking. Jeet Kune Do is a kind of thought is a kind of spirit, it is a kind of methodology, it is empty, we punch and kick to express it that kind of emptiness, that is, infinite formlessness. Its essence is emptiness in order to seek wholeness. It has no characteristics and no style, and the style is infinite, focusing on the expression of the self to push the self to a higher level.

Some people don't understand Intercepting Boxing, they think that Bruce Lee's moves are Intercepting Boxing, Intercepting Boxing has no prescribed movements and moves, it expresses the simplicity of the movements, the coach teaches only the basic fighting, and the real Intercepting Boxing is the creation of their own.

Interceptor speed training techniques

I, means of reaction training

1, the use of sudden signals, training fighters to the signal reaction speed. Here, training can be done with simple or complex signals depending on the situation.

2, moving targets and selective exercises. That is, in different situations where the target moves and changes, let the boxer react quickly, or with the alternation of various signals, let the boxer quickly make the appropriate choice.

Two, to gain speed must pay attention to matters

1, to reduce viscosity and enhance flexibility to do specialized training.

2, master the correct posture, because posture is the basis of all actions.

3.Developing visual and auditory insight.

4, respond quickly to habitual ways and react accordingly to sudden changes.

Three, the conditions for improving speed

1, often practicing or increasing the maneuverability and flexibility of their own techniques and footwork.

2. Streamlining of movements.

3. Overcoming fatigue.

4, give full play to and utilize physical and mental alertness. That is to say, fully utilize your imagination and anticipate how your opponent may attack with a move, and keep yourself mentally in a state of actual combat.

Baidu Encyclopedia - Jeet Kune Do