What are the really healthy condiments?

There are many kinds of truly healthy condiments. Here are some of them:

1. Lime juice: Lime juice is rich in vitamin C and antioxidants, which helps to strengthen the immune system, and is combined with protein to improve iron absorption.

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2. Ginger: Ginger has anti-inflammatory and antioxidant effects, which can prevent diseases such as cancer, heart disease and diabetes.

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3. Garlic: Garlic is rich in sulfide and has antibacterial and antioxidant effects. It can also lower cholesterol level and promote cardiovascular health.

4. Pepper: Pepper contains capsaicin, which is a natural metabolic promoter. It can also relieve pain, lower blood pressure and prevent cancer.

5. Olive oil: Olive oil is rich in monounsaturated fatty acids, which can lower cholesterol levels, prevent heart disease and strengthen the immune system.

These truly healthy condiments can add delicacy and nutrition to your diet and make you live a healthier life. Of course, when using these condiments, we should also use them in moderation and mix them reasonably to achieve the best results.