What are the basic movements of dance?

1. Upward movements include: sweeping the floor, turning in circles, squatting, squatting (squatting with one leg), big kicking, small kicking, control, leg press (kicking in the air) and getting off the fork.

(1) Wipe the floor: 1, 5, front and back; Hook, leg strain, combined with half squat; Swing back and forth, move left and right; Combine the position struggle, turn your head and press your feet; Combined with five-digit parallel rotation.

(2) Squats: one, two, five semi-squats, full squats, and half toes pressing heels; Step squat, chest and waist, front side, waist pressing, combination; Combination of waist washing and transverse twisting; Dance combinations of all ethnic groups: striding, lying and jumping.

(3) waist: front and back chest and waist, front and back, big waist; Lumbar therapy, big technical step and lying position; Kneeling waist and one leg waist; Shake your waist and explore the sea; Hot wheels.

(4) One-legged squat: front, side and back, with hooked feet; The end of one leg is pleated; Take a step, back and forth, swing and squat; Combined with one-legged transformation.

(5) Small kicks: The front, side, back and small kicks of the No.1 and No.5 players are 25 degrees; A little kick with dots; Swing back and forth, one leg change.

(6) big kick: poor before, big kick after; The front legs are connected with the rear legs, and the rear legs are connected with the front legs; The side legs are connected to the legs; Kick and swing your legs, and then explore the sea; Shoot a swallow with a side leg; Kick the purple and gold crown; Bed net, leg cover.

(7) Control: stretch your legs forward, sideways, backward, circle for half a week, circle for the whole week, shoot a swallow, explore the sea, and move your front, sides and hind legs.

2. Lower movements include: kicking, squatting or controlling, wiping the floor, turning or turning over, turning, jumping (small, medium and large), hand position or figure, stepping or circling, etc. It also includes the control ability of muscles, the expressive force of the stage and the standardization of movements.

(1) Big kick: in situ, before kick, beside kick, middle kick and progressive kick; Zijin Crown; Kick the front and side legs at medium speed.

(2) Control: front, side, back, suction, extension, lifting and semicircle movement; Shoot a swallow and explore the sea.

(3) Waist: Kneel on one knee and lower back on one leg; Slow and fast waist washing; Lying in the clouds; Hot wheels.

(4) Turn over: Turn over step by step, forward and backward, and turn over in the previous step; Turn 3-5 more.

(5) big jump: wrong jump and wrong vote; Staggered jumping and staggered shooting; Staggered jumps, staggered volleys.

(6) Middle jump: one, two, five jumps; Shift jump, cross jump.

(7) Five jumps: one, two, displacement jump and five-variable foot jump; The swallow jumps; Turn into a 250-degree leg jump and explore the sea.

(8), turn: 2-3 horizontal turn; Inclined translation: 8.

Learn the skills of dancing:

1, enhance the sense of rhythm and listen to more music.

(1) You can listen to different styles of music, such as classical music, pop music and jazz music. This is not only a rhythmic exercise for your brain, but also a musical exercise for your body. Try different styles and exercises to expose your body to different movements, so as to practice your flexibility and coordination.

(2) In the emotional rhythm, the final expression of dance is also the expression of emotion. No matter what style, it is driven by emotion, and emotion is driven by body. So while listening and jumping more, you can also practice your emotions and train your emotional control and rhythm.

Step 2 practice physical coordination

(1) If your body is not harmonious, you will lack the feeling of dancing and can't grasp the rhythm of dancing. For beginners or people with poor foundation, you can choose simple introductory dance moves first. Generally speaking, the introductory dance movements are relatively simple and the music is moderate.

(2) In addition, you can listen to more music to cultivate a sense of dance rhythm. You can record the rhythm, melody and drums you hear in music, strengthen your sense of rhythm, and make it slowly coordinated, so as to have a good control over dance movements.

3, adjust the tension and strength

The way to adjust tension and strength is to strengthen muscle mass. You can practice sit-ups and push-ups more to improve your control of your limbs, so that tension and strength can coexist.

4. Control of exercise intensity

(1) Power control takes time to practice and strengthen. You can improve the strength of your arms and upper abdomen by doing sit-ups and push-ups Where every movement contributes, it is necessary to use the strength it has, mainly to strengthen the muscles of the arms, abdomen and thighs.

(2) You can practice sit-ups, push-ups and weight-bearing squats for 5 to 10 minutes every day, and the number of times can be between 15 and 25, and you will feel it after a long time.

5, the use of core strength

(1) When doing sit-ups, the abdomen will contract inward when getting up, which is the core strength. Every breath during dancing will also make the abdomen contract frequently, so when dancing, we should combine contraction with rhythm to increase the strength of the movement and the tension of the body.

(2) The coordination of each breathing point and rhythm point makes dance look more vital and resilient, so in the process of learning dance, we need to develop this habit slowly.