Salt and health essay

6 Essays on Salt and Health

In our ordinary daily life, we have all written essays, right? The main purpose of the essay is to promote and educate, and the content selection is mainly to celebrate and experience. Do you know how to write a good essay? Here is my Salt and Health Essay for you, I hope it will help you.

Salt and Health Essay 1

The relationship between salt and health has long been raised. Medical doctors believe that excessive salt intake, easy to lead to an increase in blood volume, increased lateral pressure on the blood vessel wall, so that the blood pressure increases, but also lead to vascular sclerosis. Eat too much salt, let a person produce a feeling of thirst, need to drink a lot of water to relieve, long-term large amount of salt intake will lead to swelling of the body, but also increase the burden on the kidneys. Eating more salt is prone to hypertension, myocardial infarction and cancer. According to statistics, China's northern people per person per day salt intake of 15 grams, the taste of light southern people per person per day salt intake of seven or eight grams, are more than the World Health Organization recommended per person per day salt intake of less than 5 grams of the standard. Although new low-sodium salt products are constantly being introduced, many people find it very difficult to eat 5 grams of salt a day. Countermeasures to reduce salt include:

1. Eat fewer snacks. Cookies, potato chips, most puffed foods, and nut foods contain more salt.

2, try to eat less fast food. Whether it is foreign fast food or Chinese fast food, in order to improve the taste, the salt content is not low, so like to eat fast food friends to pay attention to!

3, shopping learn to read the label. Purchase of food should not only pay attention to see the shelf life, nutritional composition, but also pay attention to see the amount of salt added to the inside, if the package states that each 100 grams of salt containing more than 1.25 grams of salt or 0.5 grams of sodium, which means that the amount of salt exceeds the standard; if each 100 grams of salt containing 0.25-1.25 grams of salt or 0.1-0.5 grams of sodium, this means that the amount of salt is moderate. This means that the salt content is moderate.

4, eat more raw vegetables or vegetable salad: every day on the table can also prepare some tomatoes, cucumbers, radishes and other raw vegetables, without any seasoning, both to ensure vegetable intake, but also to reduce the amount of salt consumption. Or use yogurt to make vegetable salad flavor is also very good.

5, try a variety of ingredients: food fresh not only rely on salty, some vegetables with a special flavor can also be used to flavor, such as cilantro, mushrooms can be added to the soup, and onions can be used as a good gazpacho auxiliary. Vinegar is the most commonly used family seasoning to soften blood vessels and regulate taste, and the addition of lemon juice, orange, pineapple and other kinds of fruity flavors can also change the taste of food. So: no more than 6 grams of salt per person per day.

Salt and health essay 2

Hello everyone, do you know the hazards of salt? If you don't know, you can certainly say, "Your saying is not right, if right, why do you And many rural people say, we just need to eat more salt strength will become bigger, so we need to eat more salt, because only then the strength can become bigger." Many rural people say, "We just need to eat more salt strength will become greater, so we need to eat more salt, because only in this way strength can become greater." Here, let me tell you about the dangers of salt!

Open the door seven things: "firewood, rice, oil, salt, soy, vinegar and tea", indicating that salt is a necessity for people. Song Dynasty great writer Su Shi poem, there is "is not the smell of Shaolu to forget the flavor, you come to the March food without salt". If you don't put some salt in the dish when you eat, even the delicacies of the sea are just like chewing wax. Salt is not only an important condiment, but also maintain the normal development of the human body indispensable substances. It regulates the balanced distribution of water in the body, maintaining the osmotic pressure inside and outside the cell, involved in the formation of gastric acid, prompting the secretion of digestive juices, can enhance appetite; at the same time, also ensure that the role of pepsin necessary for the acidity and alkalinity, to maintain the balance of acidity and alkalinity in the body, and the normal circulation of body fluids. People do not eat salt can not, eat too little salt will also cause the body's sodium content is too low, the occurrence of loss of appetite, limb weakness, dizziness and other phenomena; serious cases will also appear anorexia, nausea, vomiting, accelerated heart rate, weak pulse, muscle spasms, fuzzy vision, reflexes weakened and other symptoms. In ancient times, the Netherlands, Sweden and other countries for those who violated the criminal law, it is stipulated in a period of time is not allowed to eat salt, as a punishment.

However, eating more salt is also harmful to the human body. Scientists have shown that the results of research: salt can make the body "water", that is to say, salt on the water has some kind of adsorption, more salt in the body, the requirement for water is also a corresponding increase, so that too much water retention in the body, thus causing high blood pressure. Some people have investigated the eating habits of residents in the northern part of Tokyo, Japan, they eat an average of 25 grams of salt a day, people suffering from hypertension accounted for all residents of 30 to 40%; in other parts of the world, eat only 5 to 15 grams of salt a day, suffering from high blood pressure is only 8 to 10%; living in the Arctic Circle of the Eskimo people, eat less than 5 grams of salt a day, almost no suffering from high blood pressure. Therefore, experts recommend that adults eat salt every day, it is best not to exceed 12 grams.

So salt eat more disease also came.

So I want to appeal: "We should all eat less salt, and certainly not more salt, only not more than 6 kg a day the body will be healthy, so in order to make our health, let us eat salt properly!

Salt and health essay 3

As the saying goes: "no salt no flavor", salt is a necessary seasoning in people's lives. Appropriate salt in the dishes, both flavored and beneficial to human health. The main role of salt is to regulate the osmotic balance between cells and blood and normal water and salt metabolism. When sweating profusely, proper supplementation of salt can prevent the lack of trace elements in the body. Under normal circumstances, it is easy to maintain a balance between the total amount of water and salt ingested by the body and the total amount of water and salt excreted. However, under certain special circumstances, this balance may be disturbed and problems may arise. For example, if a person suffers from acute gastroenteritis and drinks . Water can not be absorbed into the bloodstream, all with the feces out of the body, while the body of water is still through the breath, sweat, urine, continue to discharge, resulting in severe dehydration. At this time, in addition to treatment with drugs, but also to the patient to inject some saline, to maintain the balance of water metabolism. Another example is in the strenuous physical labor, in the high temperature operation, the body of salt with the sweat is discharged in large quantities. At this time, muscle spasm may occur due to the lack of salt in the body. Therefore, in the rest, to drink some light salt water, to maintain the balance of salt metabolism.

"Shennong Ben Cao" recorded: "Salt is good for foot odor, clean teeth, firm teeth, and cure all skin conditions." Wash your feet with salt and soursop root decoction, can cure foot fungus disease. Commonly used salt water scrub skin, can make the skin healthy, enhance resistance. Salt has a pain relieving effect, such as hot water burns the skin, rub some salt (or soy sauce) can reduce the pain. Drinking a little light salt water in hot days can prevent and control fecal impassability, sore throat, toothache and abdominal pain. Drinking a glass of salted boiled water every morning can avoid hoarseness. If you accidentally eat poisonous food, drink some salt water to detoxify it. Summer and fall milk is easy to deteriorate, add less salt in the milk, can make the milk freshness period extended. Vegetables and fruits before eating, first soaked in lightly salted water for 20 minutes, can remove the residual pesticides, parasite eggs, have killed germs. Fry fish before putting the fish in salt water to wash, the fish will have no mud and fishy odor. In addition, salt can also soften acidic lumps in the body.

Salt has many benefits for human health, but the amount of food should be appropriate, 10 grams per person per day, if too much will also bring harm to people.

Too much salt can cause high blood pressure. According to expert surveys, the amount of salt eaten and the incidence of hypertension has a certain relationship, the more salt you eat, the higher the incidence of hypertension. Alaskan Eskimos have a very low amount of salt, basically no hypertension, while the amount of salt per day up to about 20 grams of northern Japan residents, the incidence of hypertension is alarmingly high. In China's low salt consumption in Guangdong Province, the incidence of hypertension is only 3. 5%; and like to eat salt in the north, the incidence of hypertension is significantly higher. This is because salt in the role of certain endocrine hormones, can make the blood vessels on a variety of blood pressure substances to increase the sensitivity, causing small arterial spasm, so that the blood pressure increases, but also may make the small renal arteriosclerosis process accelerated. At the same time, salt has the role of water absorption. If the salt accumulation is too much, the water should be greatly increased, the blood volume will be increased accordingly, coupled with the proportion of potassium and sodium inside and outside the cell is out of proportion, so that the function of red blood cells is damaged, the blood flow is viscous, the flow is slow, and aggravate the workload of the blood circulation, leading to a further increase in blood pressure.

Too much salt can cause edema. Because too much salt makes sodium accumulate in the body, and sodium is hydrophilic, so it causes edema and increases the burden on the kidneys.

Too much salt can cause colds. The high concentration of sodium salt has a strong osmotic effect, which affects the ability of human cells to resist disease. Excessive salt, one is to make saliva secretion decrease, so that the oral lysozyme is also correspondingly reduced, so that the virus in the oral cavity has the opportunity to bed. Secondly, due to the penetration of sodium salt, the epithelial cell defense function is inhibited, a greater loss of disease resistance. Cold virus is easy to invade the body through the loss of the barrier role of the cells, so easy to make people suffer from colds, and pharyngitis, tonsillitis and other inflammation of the upper respiratory tract will often occur.

Excessive salt can cause heart disease. The "Neijing" has this record: "more salt, the pulse condensation and color change. "Taste too salty, big bone gas injury, heart gas suppression". Salty more sad, taste too salty make small arteries contract, harmful to the heart. For example, Hunan residents heart disease mortality rate is four percentage points higher than the country, which relies on pork and salt consumption has a close relationship.

Too much salt can lead to stomach cancer. Japan's stomach cancer patients to the northeast of Akita, Yamagata two prefectures love to eat the most salty places. The residents of Niigata and Ishikawa prefectures, which face the Sea of Japan, eat rice all the time and suffer from stomach cancer. Akita Prefecture, which has the highest number of stomach cancers, launched a salt reduction campaign, and as a result, the number of people who died of stomach cancer decreased by more than 20%. As a result, the number of people dying of stomach cancer dropped by more than 20%. This shows that eating too much salt is a major cause of cancer. Salt does not contain carcinogenic substances, but it can easily damage the mucous membrane of the stomach, which helps to cause cancer. In addition, kidney disease and stroke are also closely related to excessive salt consumption.

Therefore, usually eat vegetables do not eat too salty, especially the elderly and infants and children's food can not be too salty. Can not be based on the adult sense of taste as a standard quasi to children's food, so that the child is damaged, induced hypertension and myocardial weakness. For the elderly in cooking as much as possible with vinegar, caper, pepper and other spicy seasonings to replace salt, reduce the amount of salt.

Salt and Health Essay 4

Solid foods such as cookies, cereals, and breads are often high in salt, and feeding these foods to young infants can lead to a lifelong preference for salty foods. The research paper, published in the American Journal of Clinical Nutrition, suggests that people should try to reduce their salt intake early in life. According to the authors of the paper, it is possible that there is a "window of sensitivity" in infancy, where exposure to certain foods and flavors is programmed into the brain as if it were a program, and that these foods and flavors are craved later in life.

Leslie Stein said that although babies are born with a clear preference for sweet foods and a strong aversion to bitter foods, they don't seem to mind salty flavors for the first few months of their lives. When two-month-old babies are given salt water, they show no facial expression, which could mean that the babies aren't drinking the salt, or that they don't care about it.

To figure this out, Stan and colleagues tracked 61 healthy two-month-old infants. If the kids had started eating, almost half (26) had consumed crackers, soft breads, or cereals, which are typically high in salt. In the Bottle Water Drinking Test, these infants drank 55 percent more salt water than those who had not been exposed to such foods. When the 26 children reached preschool age, their preference for salty flavors was learned again, and it was found that those who consumed salt-rich starchy foods early in life preferred salty flavors even more.

Diet early in life alters the pathways by which salty signals are transmitted to the brain, which is highly plastic at that time of life. This suggests that there is a correlation between an early salty diet and later salty cravings. If this is true, then parents have a way to reduce the risk of salty cravings.

Infant feeding practices show that infants learn to like a food if they are allowed to eat it at least ten times. But that doesn't mean that infants want to eat the food, they just learn to tolerate it. Studies have also shown that even fetuses can learn about flavors through their mother's diet while they are still in the womb, and through the taste of breast milk after they are born. This early diet can also help them to enjoy the flavors involved.

Salt and health essay 5

In order to advocate a healthy lifestyle, to guide us to a reasonable diet, during the winter vacation, the provincial Department of Education and the provincial Department of Health to carry out the hand in hand I advise my family to eat less salt health theme activities, we do as a practitioner, I am very happy.

After the vacation, our whole family seriously studied the "Healthy Eating Practice Manual", in order to attract the attention of the family, our whole family and together on the Internet to find information, seriously understand the harm of using too much salt, the family salt reduction measures and ways to reduce salt, the use of salt-control tools, etc., to master the knowledge of salt and high blood pressure, salt and chronic diseases, etc., to fundamentally recognize the importance of salt reduction and blood pressure.

Then mom and dad cooking how to put less salt? I have a few tips.

First, to consciously correct the taste of too salty and excessive increase in salt and soy sauce bad habits, for the daily salt intake to implement total control, do not put a large box of salt in the stove on the side, but with a small spoon divided into equal portions, each meal per person according to the standard 2 grams of salt to cook.

Second, people who are used to heavy taste, you can put a little bit of vinegar in the cooking, to improve the fresh flavor of the dishes, to help themselves adapt to less salt food.

Third, tofu milk, salted vegetables and so on contain very high salt, should try not to eat or eat less, if eaten, should be proportional to reduce the amount of salt in other dishes.

This holiday, after the family's unremitting efforts, our family has initially developed a diet of low-salt good eating habits, I hope that more families to join the team of healthy eating, from now on, for our health cheer!

Salt and Health Essay 6

Eating too salty is detrimental to health

"Excessive intake of sodium is one of the major risk factors for the development of hypertension." Many studies at home and abroad have shown that sodium intake is closely related to blood pressure levels, and that reducing sodium intake can lower blood pressure levels in the population, reduce the incidence of hypertension, and ultimately can reduce the incidence of cardiovascular and cerebrovascular disease.

"A high-salt diet can increase the load on the heart and kidneys, and is the bane of cardiovascular disease." As we all know, the main component of salt is sodium chloride, but the body's physiological need for sodium is very low, adults need about 3 to 5 grams of sodium chloride per day, such as excessive intake of sodium can cause water retention in the body, the intravascular pressure increases, resistance increases, so that the heart load increases, resulting in a long time to cardiac hypertrophy, heart failure, renal abnormalities and other incurable diseases. Reducing salt intake in normal people can effectively prevent the occurrence of hypertension and reduce the incidence of stroke, heart disease and chronic kidney disease and death. If salt intake is reduced by half, it is estimated that 500,000 fewer people will die each year from stroke, heart disease and chronic kidney disease.

Pull out the life of the "invisible salt"

"Life in the visible and touchable salt, it is easy to be found, but MSG, cooked food and other food containing 'invisible salt' is easy to be ignored. be ignored. Once we eat it, it invisibly makes our body consume a lot of salt." The maximum daily intake of 5 grams of salt for adults has already included these "invisible salt", so you should also eat less of all kinds of seasonings with high sodium content, such as soy sauce, ketchup, chili sauce, etc. You should also try to control the amount of sausage, luncheon meat, and other food. Should also try to control sausage, lunch meat, soy sauce beef, roast chicken and other cooked food products and pickles, pickles, salted duck eggs and other pickled foods, because they contain salt is also particularly high.

"People should be reminded that certain desserts also contain salt." For example, cookies, ice cream and other sweet foods also contain salt, because before cheese and pastries are formed into embryos and stored for fermentation, a layer of salt is smeared on the surface to pickle, which is a necessary process for fermentation and storage. When we eat it, the salt flavor has been masked by that strong sweet and sour flavor, and we don't feel the salt.

Some tips for salt control in life

How to effectively control salt in daily life? Some salt control tips:

After eating vegetables will pour the vegetable soup, which can reduce the intake of salt. Some people like to drink vegetable soup, or pour vegetable soup into the rice soak rice to eat, but a lot of salt when frying vegetables are dissolved in the vegetable soup, vegetable soup in the salt content is the highest, so after eating vegetables the best vegetable soup pouring, you can reduce the intake of salt.

"The later you put salt in the vegetables when you cook, the better, both to maintain the taste, but also to control the salt intake." Many families prepare soup for dinner, the last soup, try not to put salt, light entrance, can help clean up the stomach. It takes determination and patience to achieve less salt. Use more vinegar and less soy sauce, so you can use less salt and improve the taste.

"Light flavors should be developed from an early age, try not to put salt in your baby's dishes, and develop a healthy lifestyle from an early age." Salt is generally not recommended within 1 year of age, and should be minimized after 2 years of age, and snacks such as potato chips and plums, which often contain a lot of salt, should be eaten less when they grow up.

"Adopting low-sodium salt is also a good idea." The sodium in low-sodium salt is about one-third lower than the sodium in regular iodized salt. As a result, you can reduce your sodium chloride intake by 20 to 30 percent by choosing low-sodium salt. In terms of taste, the salty taste of low-sodium salt is similar to the salty taste of ordinary refined salt, because the amount of potassium chloride and magnesium chloride has been increased in low-sodium salt, and potassium chloride also has a certain salty taste, and potassium and magnesium are also very beneficial to the human body.

Guangdong per capita daily salt intake of 9.1 grams of WHO standard amount: should be less than 5 grams

Salt reduction is imminent. Provincial disease control experts pointed out that the survey found that the daily per capita intake of salt in Guangdong 9.1 grams, more than 70% of the recommended standards of the Chinese Institute of Nutrition. "Heavy taste" consequences, is a large group of hypertensive patients, "5 adults in 1 hypertensive, over 50 years old is 1/2." High blood pressure and lead to stroke, heart disease, chronic kidney disease mortality rate is high, if the per capita intake of salt is reduced to 4-5 grams, experts estimate that the annual per capita intake of salt in Guangdong due to these diseases. Experts projected that the number of deaths in Guangdong due to these diseases will fall by 50,000 per year.

Yesterday, organized by the Provincial Association of Preventive Medicine, Provincial Salt Industry Group Corporation of Guangdong Province, salt reduction action was officially launched, intended to be three to five years of low-sodium salt consumption rate of about 30%. Taste is difficult to change, therefore, the activities of the initiative "reduce sodium, not salt" to contain 70% of sodium, potassium 30% of low-sodium salt, and gradually replace more than 90% of the sodium content of the traditional salt.

According to the World Health Organization guidelines, daily salt intake per capita should be less than 5 grams; and the Chinese Academy of Nutrition in accordance with the "Dietary Guidelines for Chinese Residents" recommended standards, the daily salt intake per person should be controlled within 6 grams. Guangdong people, Cantonese cuisine is known for its light taste, salt intake is up to standard?

The provincial CDC monitoring results are clearly not up to par, with per capita salt intake exceeding the standard by 68.9%. She cited the latest Guangdong Province, the third chronic disease and risk factor monitoring results, 20xx, Guangdong per capita daily salt intake of 9.1 grams; coastal residents love to eat salted fish, Guangdong residents especially like pickled vegetables, the amount of exceeded the standard; the proportion of urban exceeded the standard of about 60%, and the rural area is as high as 80%.

Of course, compared with the rest of the country, Guangdong people do eat less salt: the national per capita daily salt intake of 10.6 grams. A survey by the health department shows that Beijingers eat an average of 13.4 grams of salt per day, and 16.5 grams in the rural areas, which is generally speaking, "the north is salty and the south is a little light".

The consequences of salty

5 Guangdong people 1 high blood pressure

"Salty" can not afford to hurt. Medical research confirms that a diet high in salt can lead to increased blood pressure, so salt restriction has become the most common and effective means of treating high blood pressure in clinical medicine. "Hypertension patients, 74% of salt sensitivity, that is to say, high salt leads to high blood pressure."

The provincial CDC recently released the third province's chronic diseases and risk factors monitoring shows that every five Guangdong residents over 18 years old have 1 hypertensive patients. It's all because of the "salty" trouble, in the northern part of China, where more salt is eaten, the prevalence of hypertension is higher.

In addition to high blood pressure, eating too much salt can also lead to more wrinkles, beauty points. Of course, hypertension is more harmful, "to know, 85% of the deaths of our residents attributed to these chronic diseases, and cardiovascular and cerebrovascular disease accounted for 40%, the first cause of death, more than tumors."

Taste is difficult to change

Low-sodium salt to achieve "sodium reduction, not salt"

Salt reduction is imminent. In a variety of chronic disease prevention and treatment programs, reduce sodium intake is undoubtedly the most practical and feasible program. "If Guangdong's per capita daily salt intake is reduced to 4 to 5 grams, the province's annual deaths from these diseases drop by about 50,000 people."

However, taste is the accumulation of habits, experts therefore recommend a more feasible "sodium reduction, not salt" program, low-sodium salt, although the sodium content by 35% to 40%, but the salty taste is almost the same, more acceptable than the simple reduction of salt.

However, the experts reminded that the general population, especially the middle-aged and elderly people and people with hypertension, coronary heart disease, post-stroke and other populations are suitable to eat low-sodium salt. And uremia, impaired renal function and other kidney disease patients are not suitable to eat low-sodium salt.

Eat low-sodium salt

Everyone spends only 2 yuan per month

"We are selling salt, but we are happy to ask people to eat less salt, eat good salt, healthy salt." In yesterday's Guangdong Province, salt reduction action to launch activities, many areas of China has taken the lead in launching the "salt action", such as Beijing, Tianjin, Shanghai, Jiangsu, Zhejiang, Tibet and other provinces (cities) have been to the collective canteens, restaurants, families to promote the use of low-sodium salt; Beijing has also been clearly put forward through the three to five years time, so that the consumption rate of low-sodium salt in the Beijing population The low-sodium salt consumption rate of Beijing residents will reach 10% in three to five years.

Low-sodium salt is better than traditional sodium salt and is a high-quality salt variety. The reporter visited the supermarket found that 400 grams of a package of traditional iodized sodium salt for 1. 3 yuan / package, 250 grams of low-sodium salt for 1. 9 yuan / package, an adult to eat low-sodium salt, the total amount of a month will not be more than 1 bag, but also do not have to spend 2 yuan.

Eat only one cap of salt per day

A beer bottle lid, remove the layer of rubber cushion, full of salt is exactly 6 grams; Provincial Department of Health and the Guangzhou Municipal Government to promote the issuance of salt-control spoons, the capacity of that small is 2 grams per day to eat less than 3 spoons of salt can be.

Now a lot of mineral water, beverage bottles cap, are thinned in half, this cap full, is 4 to 5 grams. "It's enough, because bread, buns, pickles, fritters and so on are salted."

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