Can Wing Chun teach himself?

Question 1: Can Wing Chun Quan teach himself successfully? Many wing chun lovers pin their hopes on self-study when there is no way to learn from their teachers. Now there are a large number of Wing Chun videos on the Internet, which can be watched for free. There are many famous teachers like Ye Wen to demonstrate, and it is not difficult to buy books on Wing Chun Boxing. It seems that the conditions for self-study wing chun are ready, just waiting for people who are willing to follow the picture. As a successor of Wing Chun Quan, I naturally care about all kinds of information about Wing Chun Quan. Most of the videos on the Internet have been browsed, and all the Wing Chun books I can buy are collected one by one, but only for data preservation. The wing chun boxing I learned is not exactly the same as all the materials on the market at present. There is a simple reason. Every master has infiltrated his own experience when teaching Wing Chun Quan, so no different master teaches Wing Chun Quan exactly the same. In this sense, Wing Chun Boxing is not so-called authentic or not, but only depends on whether the taught boxing is in line with Wing Chun Boxing Theory. To my disappointment, most of the online videos and books I collected are against Wing Chun boxing theory, so I won't talk about the videos. Anyone can upload their own boxing videos, and it is difficult to comment on them one by one, except for Wing Chun series textbooks which are quite popular in Hong Kong. In my opinion, there are many problems in other Wing Chun books. Many of them have irregular horse steps, such as "the pliers stand in the shape of" 1 1 "with a horse or kneel on a horse. There are also actions that violate the theory of Wing Chun Boxing, and the narrative is vague or mysterious, which is unfathomable. If you draw a gourd according to the book, it will be a bit. I don't know how to start practicing, but I still practice the fist that doesn't return to the elbow according to the picture in the book (I'm sorry to call it Wing Chun, so I won't call it Wing Chun). Buying these books to teach yourself wing chun quan is tantamount to doing the opposite, and you can't climb the peak of wing chun quan with your whole life's energy. Then, if you can buy the books of real famous teachers and practice VCD discs according to law, can you learn Wing Chun without the interference of non-standard books and VCD discs collected? In my opinion, the difficulty is still great. Wing Chun Boxing is a broad and profound boxing. It is difficult for a beginner to really master the mystery of Wing Chun Boxing by studying books and CDs. A lot of things must be taught by example. The written expression in the book can't cover everything, and all the tricks can be explained clearly. Due to the lack of knowledge of practitioners, it is difficult to see many nuances of each action on the demo CD. It is very good to learn from books and CDs and master the general movements of Wing Chun Boxing. I once received a visitor who practiced "mindfulness" according to Ye Zhun's CD, and watched him demonstrate a "mindfulness" trip. He didn't move, didn't move, and didn't return with his fists and elbows. His hands became chicken feet, and his arms became strange shapes on his chest. It's really unbearable to watch. This man is still complacent, which really makes me speechless. Although I didn't learn Ye Wenyi's pulse, the above movements of Wing Chun Boxing require all factions to be consistent, which is based on the boxing theory of Wing Chun Boxing. Later, in order to ask his advice, I helped him to correct the techniques of "horse stance just look", "longevity", "longevity stick" and "broken palm". Even if you are willing to imitate the demonstration actions of CD, you will be confused in application. I read four series of Wing Chun textbooks published by an author who has practiced Wing Chun for many years in China. Among them, the fighting demonstration is far-fetched, but friends who have no other learning ways may wish to practice and master certain fighting skills, but I suggest that it is best not to call Wing Chun. Except for the first one, this series of textbooks is well written. Other books are basically worse than the first one, and the fourth one is only unsatisfactory, and the "6: 30 stick method" is also outrageous, while the best one has copied Liang Ting's "A Course of Instant Wing Chun Boxing" greatly. According to online news, Liang Ting sued the author of the book in Zhuhai. Liang Ting's "A Course of Instant Wing Chun Boxing" introduces some superficial methods of wing chun boxing, which can provide some methods of teaching boxing for friends who have no master. If you really can't find the original, you can also find the domestic copy, but the original is better, because both the text explanation and the demonstration pictures are much better than the domestic piracy. The highest level of self-taught wing chun quan is probably that you can draw routines without knowing the connotation. You can also use a few tricks in actual combat, but often just like a demonstration on a book or CD, you don't know the change. Although it can deal with ordinary opponents, it is urgent to meet opponents with slightly better skills ... >>

Question 2: How to teach yourself Wing Chun Quan Wing Chun Quan is basically a fantasy. Sorry, it's a big blow to you!

The basic boxing method of Wing Chun Boxing is like a small idea. If an action is not learned well, the posture is a bit wrong, which may bring bad effects to the body and the environment. When practicing wing chun boxing, you must choose a dry (must not be wet) natural environment, at least the air is fresh, so that your mind will not be disturbed by other thoughts …

For beginners, it takes at least three months to learn small ideas, from slow to fast, and then practice finding bridges, from slow to fast. If you want to speed up your study and improve your quality, you'd better add one or two piles from other schools, stand for an hour or two every day, and do boxing more than 50 times a day. ...

According to what I said above, the master's degree can be introduced in one year. Hehe, learning wing chun is a long and patient thing. If you really like wing chun, I hope you can find a master and start now!

Question 3: Can Wing Chun teach yourself? How to learn? One. Reference materials:

Books: Feng Wei's and Liang Ting's books (Feng Wei's book contains too many things about Sanda, and Liang Ting's book also has many exaggerated techniques. Learn to judge for yourself in the future, but it is still a good introductory book. There are other books, but most of them have too few explanations and are not suitable for beginners.

CD: That's more. We should have the concept that "less is more". Don't read too much before your judgment is insufficient. Just focus on one set. If you can watch online video, you can watch it online. Beginners suggest that the video be based on the textbook of the speaker Huang Chunliang. Or find yourself a DVD with a complete explanation. For example, the CD of Pengnan Wing Chun system ...

The focus of the above suggestions is not the quality of the system, but whether the teaching materials are fully explained and suitable for self-study.

The focus of the self-study exam is not which school is better, but the information in that system is relatively complete, which can be consulted in detail when you take the self-study exam. Every system is good and pays attention to personal efforts. Don't take the time to find the so-called authentic, no one can be authentic now, because boxing has been changing.

Two. Equipment:

A. One hanging sandbag or one hanging sandbag;

Practice "inch boxing" and use it when hitting the ball.

B, a set of dumbbells with proper weight;

Of course, you don't have to use it when practicing Japanese boxing and other techniques.

C. a set of wooden stakes;

Students who teach themselves wing chun quan had better find a set of wooden stakes, otherwise it will be difficult to practice wing chun quan well. It will be explained later.

D. at least one wing chun boxer;

I count "people" as equipment, hehe. You know what I mean. Just kidding. This needs no explanation.

Wing Chun Boxing is a practical martial art, and the soul of Wing Chun Boxing lies in "sticking hands to practice". Without these exercises, wing chun is just like gymnastics.

Therefore, self-learners should find self-study lovers like you as soon as possible.

E. I almost forgot, it is best to have a full-length mirror.

It's better to fill all these devices gradually. Self-study is a half-baked condition. If you don't have these devices to observe your movements and movements in the future, you will easily fall into the dilemma of "feeling good about yourself", but in fact there are many mistakes. At this time, your posture is wrong, so you have to spend more energy to change it.

Three. The systematic view of self-study in Wing Chun Boxing;

The next explanation is the focus we want to talk about, how to arrange the self-study of Wing Chun Quan.

The traditional practice of wing chun boxing must be careful, find the bridge, point and point, interspersed with sticky hand training, and then to the stake

Learn in this order, and then enter the practice of eight knives, six knives and three sticks according to your interests.

We don't talk about weapons research here. Frankly speaking, I don't recommend learning weapons either. Weapons are an extension of boxing, and it is difficult for modern people to practice boxing well, let alone the use of weapons. However, I personally have no objection to it as entertainment, if you spend too much time and practice boxing well enough.

Regarding the arrangement of the self-study system, my personal suggestions are:

1. Choose a set of teaching materials that you can understand:

Draw a gourd according to the pattern. Practice slowly and think carefully. Draw inferences from others. Practice from the basic movements, such as "sheep-horse pliers", "Japanese boxing", "advance and retreat" and "turn the horse", and lay a good foundation one by one.

2. Practice the following formula:

A. spread your hands;

B. Bend your hands

C. the empty Japanese word punch

D. arms

E. circle hand practice

The above actions must first stand in the form of wooden stakes, stand in front of the mirror and correct your various angles. Be sure to put your hands together in the right place. Practice the left-right exchange.

This is a controversial point, but I strongly suggest it. Practice questions of "starting to pick up stakes" and "splitting by two people";

Usually, wooden stakes are placed ... >>

Question 4: What are the steps for beginners to learn Wing Chun? (that is, what to learn first, what to learn again, and what to learn again. . . The following is my training method in the martial arts school.

1. routines (thinking carefully, finding a bridge, pointing): These three routines can be said to be the dictionary of Wing Chun Boxing, which contains most moves. I'll elaborate on this little idea. The little idea is the first set of routines in Wing Chun Boxing, including sub-boxing, Japanese boxing, spreading hand, fingering Buddha, protecting hand, holding hand, high-fiving, pressing hand, pillow hand, "pointing", stopping hand, ranking hand, changing hands, slanting finger, pulling empty fist, and most importantly, leaning forward with the word "2". Because wing chun boxing has a principle called the midline principle, you should do almost all your movements in the midline, plus inch strength. As for the practice methods, practice more in front of the mirror, so that you can see your mistakes and correct the details. Moreover, such as spreading hand, table hand and pillow hand can all be practiced on the pile.

2. Training: refers to physical training. Wing Chun boxing training mainly focuses on elastic exercises, such as push-ups, sand bottles, barbells, etc., which can improve speed and strength. But most importantly, sticking hands, legs and stakes will improve your actual combat quickly. You can also watch the video when you are free. Recommend Liang Ting's video. It's good.

Finally, remember not to learn wing chun in a hurry. Although small ideas are boring, you must reach the standard of action, and you will feel benefited from sticking to actual combat.

Find a good teacher by the way. Wing Chun Boxing has many practical principles, such as midline principle, heavy weapon coercion principle, elbow-hugging principle, hitting principle, action economy principle and fighting physical triangle principle, all of which need to be demonstrated and explained to you clearly. Be careful, slow down for a while, and the rest are at a constant speed. Relax your muscles, joints, strength and brain when practicing small thoughts; Be serious, the body can't take the initiative, and the last sentence: the small mind is not correct, but it is not correct after all. There is almost a general idea in it. Practice slowly.

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I wish you success in your studies.

Question 5: Wing Chun Quan, it feels so complicated. How about self-study Wing Chun Boxing is a traditional family boxing. The characteristic of Neijia Boxing is to turn softness into rigidity, and to fight against great strength with small strength.

So it has very high technical details, otherwise it will not be flexible at all. Therefore, it is necessary for the master to personally teach, and its training cycle is also very long.

Nowadays, many wing chun fists have changed their forms and taken the direction of western strength and speed, which has become a way to fight for strength and physical fitness. In this way, wing chun has deteriorated, or it can be said that it is not wing chun.

Therefore, self-study is something Wing Chun will never learn. Martial arts that want to learn quantitative ability, traditional martial arts, such as Hong Quan, Cai Lifo, Bai Mei and Nanmanta Quan, are easier to learn than Wing Chun Quan.

Question 6: How to teach yourself to sing a spring song? Self-study Wing Chun guidance steps:

If you are interested, you can start by understanding the history of Wing Chun Boxing!

Only by exploring the history of Wing Chun Quan can we appreciate the martial arts culture of Wing Chun Quan!

2. Secondly, we should understand the seven fighting principles of Wing Chun Boxing!

Only in this way can we know why wing chun boxing can play its best role in modern scientific argumentation?

What's so good about Wing Chun Boxing? The so-called knowing why, but also knowing why.

At the beginning of learning, it is natural to start from the foundation. Only by learning basic skills can Wing Chun Boxing "take root"!

Wing Chun Boxing starts with the most basic stance and is as steady as Mount Tai. Only in the future can we play Wing Chun better!

"Ma bu" or "Ma bu": pliers for stallion, sitting horse and T-horse.

Manipulation: asking for directions, clapping hands, spreading hands, holding hands, circling hands, pressing hands, testing hands, marking hands, X hands, killing neck, plowing hands, tying hands and breaking hands.

Palm method: straight palm, horizontal palm and bottom palm.

Boxing methods: serial boxing, partial boxing and phoenix eye boxing.

Fingering: superscript, subscript, inside and outside.

Elbow method: step elbow, batch elbow and top elbow.

Footwork: sweep the leg forward, kick the leg forward and support the foot.

Footsteps: Sit the horse on the horse, move the horse from side to side in a straight line, enter the horse back and forth in a straight line, step/retreat the horse in a circle, rotate the horse in a circle and mark the horse.

The above are the basic skills, key points and ideas, as well as the characteristics of moves necessary to learn Wing Chun Boxing!

Secondly, we should understand and be familiar with the characteristics of actual combat and the basic application of moves!

4. In the future, it is the road of Wing Chun masters, that is, the three routines of Wing Chun.

First, a small idea, solid your basic skills.

The so-called bad thoughts are actually bad for life, such as practicing martial arts and being a man!

Second, baike.baidu/view/1192470 (small mind)

Third, find a bridge to improve your skills.

IV. baike.baidu/view/1292000 (Looking for Bridge)

Five, the finger, the most lethal wing chun routine

VI. baike.baidu/view/1192474 (Index)

Note: the movement route, direction, posture structure and strength characteristics in the routine are complicated. For beginners, to master the routine completely, they must go through certain steps, deepen layer by layer, and finally master the complete movements!

5, self-learners, after learning Wing Chun Quan, will be promoted to actual combat!

Only by actual combat can you understand the technical essence of Wing Chun Boxing and make you a "king of words"!

Start with the basics:

[hand]

From a simple single [hand]

Hands [hands] to intermediate level

Finally, profound blindfolding [hands]

[Hand condition is a training method that requires partner training!

From slow, slow transition to proficiency, and then to the final natural reaction.

Be sure to learn to use it flexibly, don't stay on the moves! To break through the moves, look at the rhyme!

Murenzhuang

The so-called bridge to find opponents requires more teachers. No teacher, no opponent, seeking in the mirror, seeking in the pile;

To beat your opponent, you need a teacher and a Woodenhead! ! !

Fake pile is a simulation exercise that combines the attack technique, footwork and leg method of three sets of boxing, namely, mindfulness, bridge-seeking and finger-playing, which fully embodies the actual combat consciousness and technical methods of Wing Chun Boxing. Wooden stake, a martial arts instrument, is made of wood and has a stake hand and a stake foot. Allow a small amount of activity (flexibility). Practice imitating the enemy. Exercise the rigidity of the hand contact part and the overall activity ability of the whole body. Flexibility of footwork! ! ~

If you have the opportunity to design weapons in the future, such as wing chun eight-chop knife and 6: 30 stick.

Now you can learn something. You can ask the master if you have the opportunity!

...& gt& gt

Question 7: How can I practice Wing Chun by myself? People who have practiced wing chun quan say: it is difficult to learn well without a teacher, but I usually watch videos by myself and then join a wing chun quan group, in which some people have practiced. You can ask them that the key to experience is to be willing to learn, practice and think more.

Question 8: If you want to learn Wing Chun Boxing, it is impossible to learn 15 without actual combat. Wing Chun has been widely publicized in domestic films in recent years, but this traditional martial art is either practiced from childhood or has a certain foundation. What you can learn in 30 days is full of Wing Chun masters.

If you really want to learn, you'd better sign up for class. You can't just look around and practice. Height minus 1 10 is the standard weight, so it is impossible to give up soon. If you practice with this idea, you will be beaten. I recommend Sanda if it is practical, boys.

Generally speaking, in a one-month holiday training class, physical training is arranged for pulling ligaments in the first ten days, learning various basic action combinations and reaction abilities in the middle ten to fifteen days, and low-intensity actual combat (wearing protective gear, which now seems really low-intensity) is arranged in the last five days.

The basic moves take a month, but it takes a lot of practical training to use them flexibly. If you practice every day, you can basically do it in one year, but I'm afraid most people can't, so it takes two to three years, but compared with other martial arts, Sanda is already a crash.

Personally, I think Sanda is practical and easy to use, but it needs a lot of actual combat training. Any martial arts is so fast compared with other martial arts.

If you want to read books and watch videos, you can study. If you have, you can also take training courses. I've never heard of one seen by a martial arts expert. If you don't listen to the first sentence, then the following is nonsense. I never thought that if I watched too many videos, I would become a master if I practiced casually. Everything needs a lot of practical training.

General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.

If it weren't for your people, they basically didn't know these problems.

In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. It is recommended to use Baidu map to see if there is a gym or university gymnasium near you.

If it is a boy, I recommend Sanda itself is very practical and easy to use. The basic thing can be used in a month because of its simple moves, and then it will be used in actual combat. To put it bluntly, Sanda is to teach you how to fight correctly and give play to your own strength. In addition, it can exercise people more.

If you want to practice Sanda, go to the training class

But basically, some Sanda training in society is one month, but it is far from enough.

Learning martial arts is the most taboo. You'd better practice your physical fitness first.

Even so, if you want to learn, sign up for a Sanda training class. Basic Sanda is a holiday training class.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. Running 800 meters every day and doing 50 push-ups are basic, but you should do what you can, don't rush to achieve success, and increase the amount slowly, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the movement, the coach will talk about.

If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! ! It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses.

If you have money, you can order two dumbbells online. You didn't buy it online, but at a sports equipment store.

I started practicing in the third grade. At first, I attended a holiday training class. After I enter the university, I can go to the gym to attend weekend classes. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.

It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.

I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.

So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.

Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.

The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.

Study ... >>

Question 9: How to learn Wing Chun Boxing must be taught by a teacher. Wing Chun can only learn superficial kung fu, but can't master the essentials. Therefore, Donnie Yen also said in an interview with Ip Man that Wing Chun Boxing also has the title of aristocratic boxing, because it must be taught one-on-one.

Wing Chun Boxing is a traditional foreign boxing in China, while Sanda is a competition system formed by absorbing most western fighting techniques and adding practical techniques in traditional Wushu.

Sanda is not a martial arts genre, but a competition rule. Many people say, learn Sanda, learn Sanda, Sanda is good, they have no idea what Sanda is.

Wing Chun pays attention to close-fitting bunting, attacking in the middle line and destroying the balance of opponents. As long as the center line is violated, a person will become invalid. The overall mana of wing chun comes from the mid-ridge, which is characterized by short strength and high destructive power in short distance. The strength of Sanda is mainly to turn the waist to the hip, and its advantage is that it is easy to learn and suitable for both distance and distance. Wing Chun's static force is elbow bottom force, which can make defense stronger and save physical strength. Therefore, wing chun is suitable for people of any physique to learn.

Jeet Kune Do, founded by Bruce Lee, is based on Wing Chun Boxing, adding a lot of western fighting techniques, which makes up for the weakness, lack of flexibility and high leg skills of Wing Chun Boxing in long-range attack. Coupled with the fighting concept of fencing, the most commonly used hands and feet are placed at the nearest distance from the opponent. Form your own unique style.

Jeet Kune do opposes fancy, but only seeks practicality and directness. In the following decades, people constantly improved it and incorporated it into the competition, forming today's Sanda, MMA, UFC and other free fighting competitions.

Therefore, Bruce Lee played a pioneering role in the emergence of various free fighting, including Sanda, and influenced the whole world.

People who say wing chun is a family boxing method don't know wing chun at all. I have practiced Wing Chun Boxing for more than ten years, including my master, and I have repeatedly explained that Wing Chun Boxing is a family-run boxing method. Only Tai Ji Chuan, Xingyiquan and Bagua Palm belong to the family heirloom, while others belong to the family heirloom. There is no need to argue here, but please pay attention to the cultivation of those who offend at first. You can check the detailed information about Wing Chun here: baike.baidu/view/1069211.