Is it harmful to your health to eat sour porridge often?

Eating sour porridge often does no harm to your health. Sour porridge is a special food of Hequ generation. It is said that it can stimulate appetite, strengthen the spleen, protect skin and beautify the face, which is wonderful.

Sour porridge is a kind of food with local characteristics, which is popular in the northwest of the mountain, the northwest of Shaanxi and some parts of western Inner Mongolia. Sour porridge is made of western-made millet by fermentation, which plays an important role in the local diet structure. Usually when breakfast is eaten, when there is a shortage of materials in the early days of liberation, it is also necessary to prepare meals when working in the fields. To a certain extent, it is a representative dish under the acidic diet habits in northern Shanxi, northern Shaanxi and western Mongolia.

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