What are the etiquette of fitness qigong (2)

***The Same Gratitude

Emphasizing fitness qigong etiquette is also a ***The Same Gratitude for both teachers and students. Fitness qigong social instructors are mostly obliged to lead the masses to practice gongfu, and they aim to pass on the excellent traditional culture of the Chinese nation for the benefit of the general public, so they should be respected by the society and the masses. However, many people around us lack a sense of gratitude, and they tend to take for granted the people and things that serve them on a voluntary basis. This lack of gratitude and indifference hardly allows them to learn real knowledge. Similarly, the etiquette of fitness qigong is also a way for the majority of social instructors to show their gratitude to the practicing masses. Gratitude. Without the masses of people who love fitness qigong, it is difficult to pass on traditional culture. Respect is mutual, and gratitude is also mutual. If the teacher is superior and the students take it for granted, it will not be conducive to the inheritance of fitness qigong. For this reason, I attach great importance to the etiquette of fitness qigong in both teaching and practicing, and my students will return the gesture of gratitude.

Calming the mind

Emphasizing fitness qigong etiquette can calm the mind of students. For those who are new to fitness qigong, they are completely inept in the three aspects of harmonization. Before practicing, they don't know how to move and adjust their bodies, and they gossip in groups; during the practice period, they don't keep their heads in the sand, and they look around, even when they pass a passerby behind them, they can feel it. Doing movements absent-mindedly, always thinking that there is no one around to laugh at their own clumsy movements; after the end of the practice did not wait until the breathing is calm to leave in a hurry. By emphasizing etiquette before and after practice, it is very beneficial to the conditioning of the trainee's state of mind. As soon as the fitness qigong music is played and a deep bow is made, the student's heart immediately becomes sacred, and all activities unrelated to fitness qigong come to a screeching halt, so that the student can seriously enter the state of practicing qigong. At the end of the practice, a bow, plus the final belly rubbing and compressing, the students realize that a solemn thing has been completed, and the mood is calm and desireless.

From Habit

Fitness qigong etiquette comes from people's habits. It is often said that people have two treasures, hands and brain. Despite the importance of both hands, in many important gatherings, people often don't know where to put their hands when they are standing and talking or taking pictures, so their hands seem to be redundant at this time. But if you look carefully, whether it is a commoner or a dignitary, a ****commonly appropriate gesture is to press the hands together in front of the abdomen. This and fitness qigong etiquette coincides with the action, whether from the appearance or their own feelings are the most appropriate hands action.