How to make blood-enriching porridge?

Porridge is a traditional food in China, and many people like it. In my diet culture, by adding various ingredients to porridge, it can also play the role of health preservation and diet therapy.

Speaking of blood-enriching porridge, as a woman, I often cook it myself. Today, I would like to share with you the blood-enriching porridge that I think is more suitable.

Traditional ingredients with blood-enriching effect 1. In China's traditional view, dark or red ingredients are mostly blood-enriching, such as brown sugar, safflower, red dates and medlar. I think black glutinous rice is also very good, especially the black glutinous rice produced in Guizhou, which tastes very soft and sweet.

2. In addition, some medicinal materials also have the effect of enriching blood, but I always think that as long as people are healthy, they should eat more ingredients every day, and drugs don't have to be eaten often, so I won't list them here.

Here is a simple but delicious porridge with common ingredients.

Ingredients of black rice nourishing blood porridge: black glutinous rice, red-skinned peanuts, walnuts, black sesame seeds, red dates, medlar and longan.

Ingredients: brown sugar 1.

Practice: 1, black glutinous rice and peanuts were washed separately and soaked in clear water 1 hour.

2. Put enough water in the casserole, add black glutinous rice, peanuts, walnuts, red dates and longan, bring to a boil, turn to low heat, and continue to cook for 15-20 minutes.

3. When all the materials become soft and rotten, add brown sugar, stir until it melts, then turn off the fire, and finally sprinkle with medlar.

This kind of porridge, female friends can eat a small bowl every day on uncomfortable days. You can also eat it every day, and the ingredients can be increased or decreased according to your own preferences. It tastes soft and delicious, sweet and delicious.

Sihong decoction has the functions of invigorating qi and blood, invigorating spleen and stomach, nourishing blood and calming the nerves.

Comprises red beans, red dates, safflower and brown sugar. It's simple. Soak red beans and safflower raw for at least 2 hours in advance until soft.

When cooking porridge, put other ingredients except brown sugar into the pot and cook for 30 minutes, then add a proper amount of brown sugar and cook for another 5 minutes.