Teaching video of twelve kinds of health-preserving exercises

Please click on the web link for the video of teaching twelve methods of health preservation.

Guiding body-building exercises is a set of medical gymnastics. It has obvious effects of strengthening the body resistance, strengthening resistance and preventing lung cancer, intestinal cancer, gastric cancer, bladder cancer, renal cancer, uterine cancer and breast cancer. And meridian conduction of chronic diseases such as endocrine system, digestion and absorption, respiratory tract, etc.

It inherits the Chinese nation-oriented health preserving theory, integrates traditional martial arts, gymnastics, breathing and breathing, breathing and breathing, adopts its own massage, takes blood gas as theoretical innovation, and acts according to the guidance of the meridian circulation system, resulting in a five-in-one system. This kind of internal mental exercise is suitable for adults, especially for middle-aged and elderly people.

The twelve methods of health qigong to guide health exercises are one of the new exercises organized and innovated by the Health Qigong Management Center of the State Sports General Administration. This book is a collection of more than 50 sets of 12 formulas for body-building exercises compiled and popularized by Professor Zhang Guangde from 1974. It is a set of exercises with guidance, health preservation, physical exercise and spiritual cultivation under the guidance of the theories of zang-fu organs, meridians, yin-yang and five elements, qi and blood in traditional Chinese medicine.

It integrates self-cultivation, nourishing, entertainment and appreciation, with graceful movements, smooth connection, easy learning, safety and reliability. It is suitable for different groups of people to practice, and has the effects of eliminating diseases, strengthening the body and prolonging life.