Twenty-four style taijiquan tutorial

Twenty-four forms of taijiquan tutorials are as follows:

There are the starting position, the left and right wildebeest mane, the white crane wings, the left and right arm around the knee, the hand waving the pipa, the left and right inverted curled arm, the left bird's tail, the right bird's tail, a single whip, the cloud hand, a high tanning horse, the right foot, the peaks of through the ear, the left foot, left under the trend of independent, right under the trend of independence, the left shuttle, the needle at the bottom of the sea, the flash of the through the arm, Turning and moving to stop the pounding, such as closed, cross hands, closing and so on.

A traditional Chinese taijiquan is very beneficial to one's health when practiced. It is best to learn the basics of traditional Chinese taijiquan first. The basic movements of a kind of Chinese traditional Taijiquan include attacking, stroking, squeezing, pressing, picking, elbows, leaning, and the basics of the legs.

The basics of the legs of one type of traditional Chinese taijiquan (Taijiquan) include staking, kicking, pressing, and controlling the legs. Learning complex stances is simple. When practicing a kind of Chinese traditional taijiquan (Taijiquan), you need to calm down.

First of all, you should have a good mindset before playing a kind of traditional Chinese taijiquan. You should not be too restless. Only when you are calm inside, you can exercise your body. Regular practice of taijiquan can soothe the tendons, activate the blood, and clear the channels, and it can also regulate the internal organs of the human body, strengthen the spleen, tonify the kidney, regulate the liver, and regulate the endocrine secretion to a certain extent.

Benefits of practicing taijiquan:

Playing taijiquan has a very large number of benefits, taijiquan belongs to one of China's national heritages, when playing taijiquan the person's mind is very quiet, the heart becomes particularly heavy, the so-called qi sinking dantian. Through every move of taijiquan, the tendons, blood, and collaterals, in order to smooth the muscles and bones at the same time to achieve the role of regulating the function of internal organs.

It can strengthen the spleen, tonify the kidney, and regulate the liver, so that one can be more harmonized with qi and blood, the circulation of qi and blood, and the smooth function of the five viscera, and the function can be significantly improved. Playing taijiquan for a long time has very many benefits for improving one's essence and improving one's state of health. Insist on playing taijiquan, do not seek to fast but try to move in place, and the mind and spirit of unity, the whole body and mind will be greatly improved.