What is the nutrition of corn pancakes in Shandong?

Corn is one of the world's three major food crops, is recognized as the world's golden food. According to research and determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable.

Now a lot of pancakes, they do what ah, a variety of things. My hometown is a mountainous area, is to eat pancakes grew up, childhood memories of the most profound eating method is, mom just do down roll sugar; in is to wait for the pancakes cold, quite loose, that boiling water a hot plus a few drops of sesame oil, with carrots and pickles. Now the pancakes are not as good as my mom's, and when the water is boiling, the chopsticks can't hold them up at all, so I have to use a spoon.

Because it does not contain any additives plus selected corn grains as the main ingredient, so rich in protein, starch, crude fiber, carbohydrate

Compounds, carotene, calcium, phosphorus, iron, potassium and the human body needs a variety of amino acids, vitamins to make the pancakes of the raw materials of the soybean oil crust shells, containing crude fiber

Can remove the body of the garbage with the detoxification of the efficacy of the face, but also can Promote blood circulation to lower blood fat, spleen and stomach, promote digestion, for the modern people who are tired of eating big fish and meat is a healthy food.

The old corn handmade pancake is the best instrument for your home, leisure, travel, gifts to friends and relatives. Let you taste all the delicacies of the sea, you will be full of praise, unforgettable.