Shaolin Wushu Basic Legwork

Shaolin Wushu Basic Legwork is introduced as follows:

Shaolin Wushu is a comprehensive system of martial arts, with a special emphasis on legwork, commonly known as the "Southern Fist and Northern Leg". In the process of learning martial arts in Shaolin Temple, you must first practice three years of leg work, standing pile and squatting pile is the basic training method.

Specifically, the basic training of Shaolin Wushu legwork includes the following: leg pressing, splitting, kicking trees, kicking wall targets and sandbags. The leg press is further divided into positive leg press, side leg press, lying leg and carrying leg. For example, when performing positive leg press training, face the equipment (ribbed wood, balance beam, table, window sill, etc.), raise one leg on the equipment, and then press down hard to enhance the strength and flexibility of the leg muscles.

1. Positive leg press: Preparatory position: stand side by side.

Description of the movement: the left heel rests on the ribbed wood, the toes are hooked tightly, and the upper body is pressed forward and downward. Points: straight body downward vibration pressure, pressure until the pain, when the leg depletion exercise.

Easy to make mistakes and corrections:

(1) the legs are not straight: correction: emphasize the crotch, hip, can also be used to press down on the knee.

(2) the upper body is not correct: corrective methods; chest, waist, shoulders and chest of the opposite side of the pressed leg forward, hands holding the pressed leg foot.

Teaching method tips:

(1)When you press the leg, you can stop it when it hurts.

(2) Move the muscles and joints before pressing the leg, and after pressing the leg, hold the pressed leg in front of the chest by bending the knee, and then release it. It can be alternated with leg control, leg moving, kicking and swinging exercises.

2, side leg press: preparatory posture: the same as the leg press, only side to side.

Description of the movement: left heel resting on the ribbed wood, toes hooked tight, right arm up, left palm attached to the right chest, the upper body to the left side of the pressure vibration. Key points: stand on the waist, spread the hips, straighten the body to the side and press the vibration.

Errors and corrections: (1) Same as the leg press (1). (2) Bend forward when the upper body is vibrating sideways.

Correction: toes of the supporting leg are spread out, the hip of the pressed leg is sent forward as far as possible, the left shoulder is tucked inward, and the right arm is lifted up and stretched behind the head.

Teaching tip: same as positive leg press.

3, back leg press: preparatory posture: the same as the leg press, only back to.

Instructions: rest the back of the left foot on the ribbed wood and keep the foot straight. Bend your upper body backward and do the vibration pressure movement. Key points: Lift the chest, spread the hips, and bend at the waist.

Easy mistake: legs not straight. Corrective method: hold up the knee or partner's hand on the knee of the pressed leg, and the other hand assists in the backward vibration of the upper body.

Teaching tip: the same as the positive leg press.

The above is my introduction to the basic martial arts leg law `practice, if you find yourself practicing wrong, you need to be corrected in time, the following we come together to understand the leg kicking gong kicking method and gong method slightly explained.

Legs of leg kicks

Legs of leg kicks is Shaolin seventy-two arts in the outside work of the hard work of the external Zhuangfa, purely masculine strength of the road, specifically for the practice of human calves of the gong method.

①first made of cloth into a bag, filled with fine sand, from each 10 pounds to start, the two legs alternately kick up.

② and then the sand bag weight 10 pounds, *** weight 20 pounds, can still successfully kick up.

3 after careful training, increasing strength, and then increase the weight of the sand, sand bags can be added to 40 pounds, two-legged practice to be able to successfully kick up alternately.

④After a period of hard practice, the weight of the sand bag increased to 80 pounds, the two legs can still be alternately kicked up and used freely.

⑤ Every day hard practice, month after month to increase the weight of the bag, the sand bag increased to 160 pounds, or two legs kicked up freely.

6 gradually practice, to the sand bag increased to 200 pounds can still kick up, kung fu completed. Before and after practicing this kung fu after 10 to 15 years of time, hard work, must not stop in the middle of the dropout, otherwise it will be backward and not forward.

Kung Fu Methods

①Leg Kick Gong is the Shaolin 72 arts in the outer work of the hard outer strength method, purely masculine strength of the road, specifically for the practice of human calves of the gong method.

②Shaolin leg kicks in the Shaolin boxing skills sparring, but also an important must practice kung fu.

3 In Shaolin Wushu combat, in order to make the application of the leg handy, you must practice the leg kicking technique. Only by practicing hard and persistently, day and night, can we make the leg muscles solid and the tendons strong and bones hard.

4 practice leg kicking kung fu points: to be gradual, not too hasty, sandbags from light to heavy, day by day to increase the force, month by month to increase the weight, not to increase too fierce, otherwise not only the effect is difficult to achieve, but also damage to the muscles and bones, and even cause injury to internal organs.

Summary: The above is my introduction to the practice of basic martial arts legwork and leg kicks, leg kicks applied to the actual combat can also be kicked fast and powerful, solid ground, laying the foundation for victory over the other side. Otherwise, even if you can kick the leg, it is powerless, slow and slow, the support leg is not stable, easy to lose good opportunities.