What are the sugar-free roughage?

Sugar-free staple coarse grains:

1, brown rice

The rice bran polysaccharide in brown rice is a heteropolysaccharide containing xylose, mannose, rhamnose, galactose, and glucose and other saccharides as well as small amounts of proteins, fats, tocopherols, and other biologically active substances, which has the physiological functions of lowering blood lipids, regulating immunity, anti-radiation and lowering blood sugar and other physiological functions.

2, Job's tears

Also called Job's tears, Coix lacryma, Coix lacryma, etc., widely cultivated in China, Japan and Vietnam, is the traditional medicinal food and grain resources, known as "the king of the world's graminaceous plants". Coix seed is rich in amino acids, coixin, coix ester, triterpenoid compounds, coix seed kernel contains protein, fat, carbohydrates, vitamins and so on.

3, buckwheat

Buckwheat gluten content is very low, the main protein is globulin. Buckwheat contains essential amino acids in the lysine content is high and low methionine content, the amino acid pattern can be complementary with the main grains (such as wheat, corn, rice lysine content is low). Buckwheat carbohydrates are mainly starch. Because the grain is smaller, so compared with other cereals, it has the characteristics of easy to cook, easy to digest, easy to process.