How is the fried chicken steak fried crispy outside and tender inside?

Nowadays, almost all Chinese food, western food and fast food restaurants have the food "fried chicken chops", which shows that people love it. A whole piece of fried chicken chops is poured with mellow thick juice and eaten while it is hot, which will suddenly make people feel all kinds of satisfaction. But eating fried food should be scientific, eat less and have a balanced diet, otherwise people will not only gain weight, but also easily cause various diseases.

I. Practice 1

Ingredients: chicken breast 1, egg 1, bread crumbs, starch, edible oil.

Steps:

1. Prepare ingredients.

2. Chicken breast, add barbecue material, stir, grab evenly and marinate for more than 4 hours.

After 3.4 hours, take out the chicken breast and put it into the egg liquid.

4. In the starch, roll it down and stick it with starch.

5. Sprinkle with bread crumbs.

6. Put it in the oil pan.

7. Fry until golden on both sides.

Second, practice one

Ingredients: skinless chicken breast, red wine, black pepper, apple, flour, egg liquid, bread crumbs.

Steps:

1. Wash and peel the chicken breast, dry the water, change the knife to the size and thickness you want, and soften it with the back of the knife.

2. First, marinate the chicken chops with proper amount of salt, add red wine and black pepper, slice half an apple and marinate it with the chicken chops.

3. Marinate for 20 minutes to half an hour, and the time is adjusted according to the thickness of the chicken chops.

4. Take out the marinated chicken chops, evenly dip them in a thin layer of flour, and roll the chicken chops wrapped in flour in the egg liquid.

5. The chicken chops dipped in egg liquid are wrapped in bread crumbs, and the oil in the pot is heated to judge whether the oil temperature is appropriate.

6. You can put a few pieces of bread crumbs in the oil. If there are bubbles around and it can float quickly, the oil temperature is appropriate.

7. Fry the chicken chops until they are golden on both sides, remove them and use oil-absorbing paper to absorb excess oil.

Third, how to eat fried food scientifically and healthily

1, it is better to eat less.

The basic principle of fried food is to eat less and try to eat less fried food to reduce its harm to human health.

Step 2 eat a balanced diet

The so-called dietary balance refers to paying attention to the collocation of food on the premise of eating fried food as little as possible, so that the food intake can achieve the effect of balanced nutrition. Don't eat too much fried food at a time, try to control the intake of salt as little as possible, and eat more fresh vegetables to help us excrete toxins as soon as possible. After eating fried food, try to eat more fruits rich in vitamin C or cellulose, and use their detoxification function to organize the human body to absorb toxins and play a protective role.

3. Scientific cooking

In the daily food cooking process, we should pay attention to science, minimize the production of carcinogenic chemicals, try to avoid traditional frying, and use boiling and steaming methods. For fried food, if it must be done, then the oil temperature and processing time should be strictly controlled, preferably below 150 degrees Celsius; When frying fish and meat, be sure to hang a layer of starch paste to effectively prevent the production of harmful substances; You must not use too much oil repeatedly; Don't expose yourself to the sun.